20-Minute Skillet Salmon Recipe

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Ingredients:

Serving

4 (4 oz) salmon fillets
1 cup fat-free milk
1/2 cup philadelphia 1/3 less fat than cream cheese
2 cups chopped cucumbers
2 tbsp chopped fresh dill
2 cups hot cooked long-grain white rice

Directions:

Heat large skillet sprayed with cooking spray on medium-high heat. Add fish; cook 5 min. on each side or until fish flakes easily with fork. Remove from skillet; cover to keep warm.
Add milk and reduced-fat cream cheese to skillet; cook and stir until cream cheese is completely melted and mixture is well blended. Stir in cucumbers and dill.
Return fish to skillet. Cook 2 min. or until heated through. Serve over rice; top with cream cheese sauce.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	349.39 Kcal (1463 kJ)
Calories from fat	129.99 Kcal
		% Daily Value*
Total Fat	14.44g	22%
Cholesterol	53mg	18%
Sodium	340.61mg	14%
Potassium	352.17mg	7%
Total Carbs	40.79g	14%
Sugars	17.68g	71%
Dietary Fiber	2.62g	10%
Protein	14.91g	30%
Vitamin C	2.6mg	4%
Calcium	154.3mg	15%

Amount Per 100 g
Calories	120.98 Kcal (507 kJ)
Calories from fat	45.01 Kcal
		% Daily Value*
Total Fat	5g	22%
Cholesterol	18.35mg	18%
Sodium	117.94mg	14%
Potassium	121.94mg	7%
Total Carbs	14.12g	14%
Sugars	6.12g	71%
Dietary Fiber	0.91g	10%
Protein	5.16g	30%
Vitamin C	0.9mg	4%
Calcium	53.4mg	15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

7.7

Points
9

PointsPlus

Good Points

saturated fat free,
low sodium,
low cholesterol

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