20 Minute Skillet Salmon Recipe

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Ingredients:

Serving

2 tsp oil
4 salmon fillets
3/4 cup skim milk
125 g philadelphia light spreadable cheese with garlic and herbs
1/2 cup cucumber, chopped
2 tbsp dill

Directions:

Heat oil in large skillet on medium heat; add salmon(1 lb salmon fillets) and cook five minutes on each side until salmon flakes easily with fork. Remove from skillet; cover to keep warm.
Add milk and 125 gram cream cheese product( 1/2 of 250 gram tub) stir until cream cheese product is melted and mixture is well blended. Stir in chopped cucumbers and dill. Return salmon to skillet or until heated through. Serve salmon topped with the warm cheese sauce.
* I keep the salmon warm and place on the dinner plate and then spoon the sauce on top. I think this works better.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	321.8 Kcal (1347 kJ)
Calories from fat	106.71 Kcal
		% Daily Value*
Total Fat	11.86g	18%
Cholesterol	98.14mg	33%
Sodium	175.6mg	7%
Potassium	843.62mg	18%
Total Carbs	2.82g	1%
Sugars	2.7g	11%
Dietary Fiber	0.11g	0%
Protein	47.02g	94%
Vitamin C	0.8mg	1%
Calcium	79.8mg	8%

Amount Per 100 g
Calories	116.39 Kcal (487 kJ)
Calories from fat	38.6 Kcal
		% Daily Value*
Total Fat	4.29g	18%
Cholesterol	35.5mg	33%
Sodium	63.51mg	7%
Potassium	305.13mg	18%
Total Carbs	1.02g	1%
Sugars	0.98g	11%
Dietary Fiber	0.04g	0%
Protein	17.01g	94%
Vitamin C	0.3mg	1%
Calcium	28.8mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

7.4

Points
8

PointsPlus

Good Points

saturated fat free,
low sodium

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