20-Minute Skillet Salmon Recipe

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Ingredients:

Serving

4 salmon fillets (1 lb.)
1 cup fat-free milk
1/2 cup (1/2 of 8-oz. tub ) philadelphia 1/3 less fat than cream cheese
2 cups chopped cucumbers
2 tbsp chopped fresh dill
2 cups hot cooked long-grain white rice

Directions:

HEAT large skillet sprayed with cooking spray on medium-high heat. Add fish; cook 5 min. on each side or until fish flakes easily with fork. Remove from skillet; cover to keep warm.
ADD milk and reduced-fat cream cheese to skillet; cook and stir until cream cheese is completely melted and mixture is well blended. Stir in cucumbers and dill.
RETURN fish to skillet. Cook 2 min. or until heated through. Serve over rice; top with cream cheese sauce.
SERVING SUGGESTIONRound out the meal with a steamed green vegetable. Or, serve with a mixed green salad tossed with your favorite KRAFT Light Dressing.
FOOD FACTSCheck salmon fillets for bones before cooking by running fingers over surface. Small bumps are usually a sign of bones - use tweezers to remove them.
SUBSTITUTESSubstitute 2 tsp. dill weed for the 2 Tbsp. chopped fresh dill.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	577.38 Kcal (2417 kJ)
Calories from fat	126.36 Kcal
		% Daily Value*
Total Fat	14.04g	22%
Cholesterol	146.28mg	49%
Sodium	278.1mg	12%
Potassium	1412.35mg	30%
Total Carbs	36.79g	12%
Sugars	13.68g	55%
Dietary Fiber	2.62g	10%
Protein	71.75g	143%
Vitamin C	2.6mg	4%
Calcium	94.6mg	9%

Amount Per 100 g
Calories	111.78 Kcal (468 kJ)
Calories from fat	24.46 Kcal
		% Daily Value*
Total Fat	2.72g	22%
Cholesterol	28.32mg	49%
Sodium	53.84mg	12%
Potassium	273.43mg	30%
Total Carbs	7.12g	12%
Sugars	2.65g	55%
Dietary Fiber	0.51g	10%
Protein	13.89g	143%
Vitamin C	0.5mg	4%
Calcium	18.3mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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