Directions:
- Chop onion, pepper, courgette and mushrooms and fry over a medium heat in a saucepan until the pepper is soft.
- Add the tomato, sweetcorn, herbs and paprika to the saucepan and let simmer for 10 minutes, stirring occasionally.
- Check the taste and add salt, pepper and/or more paprika if necessary.
- Leave to simmer for another 15-20 mins (continue stirring accasionally)- this is the perfect point to start cooking the pasta!
- Add garlic about 10 mins before serving - if it gets cooked for any longer it will lose its taste.
- Serve with pasta. Cheese melted over the top is nice if you eat cheese.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 146.09 Kcal (612 kJ) | ||
| Calories from fat | 11.22 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.25g | 2% | |
|---|---|---|---|
| Sodium | 14.28mg | 1% | |
| Potassium | 828.49mg | 18% | |
| Total Carbs | 32.6g | 11% | |
| Sugars | 7.29g | 29% | |
| Dietary Fiber | 9.62g | 38% | |
| Protein | 6.19g | 12% | |
| Vitamin C | 18.7mg | 31% | |
| Iron | 33.1mg | 184% | |
| Calcium | 141.5mg | 14% | |
| Amount Per 100 g | |||
| Calories | 64.54 Kcal (270 kJ) | ||
| Calories from fat | 4.96 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.55g | 2% | |
|---|---|---|---|
| Sodium | 6.31mg | 1% | |
| Potassium | 366.03mg | 18% | |
| Total Carbs | 14.4g | 11% | |
| Sugars | 3.22g | 29% | |
| Dietary Fiber | 4.25g | 38% | |
| Protein | 2.73g | 12% | |
| Vitamin C | 8.2mg | 31% | |
| Iron | 14.6mg | 184% | |
| Calcium | 62.5mg | 14% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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