Directions:
- Preheat broiler
- Coat a non-stick, ovenpoof skillet with cooking spray and heat
- Add onion, garlic, and sausage meat & saute until sausage is no longer pink, about 4 minutes
- Add thyme, broth, beans, and tomato paste, simmer 10 minutes
- Sprinkle bread crumbs over the skillet mixture
- Place under broiler until breadcrumbs are browned, about 30 seconds
- 1 3/4 cups per serving
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 290.99 Kcal (1218 kJ) | ||
| Calories from fat | 151.97 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.89g | 26% | |
|---|---|---|---|
| Cholesterol | 74.5mg | 25% | |
| Sodium | 863.94mg | 36% | |
| Potassium | 419.08mg | 9% | |
| Total Carbs | 9.79g | 3% | |
| Sugars | 2.02g | 8% | |
| Dietary Fiber | 0.99g | 4% | |
| Protein | 26g | 52% | |
| Vitamin C | 2.8mg | 5% | |
| Iron | 1mg | 6% | |
| Calcium | 33.3mg | 3% | |
| Amount Per 100 g | |||
| Calories | 98.22 Kcal (411 kJ) | ||
| Calories from fat | 51.3 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.7g | 26% | |
|---|---|---|---|
| Cholesterol | 25.15mg | 25% | |
| Sodium | 291.62mg | 36% | |
| Potassium | 141.46mg | 9% | |
| Total Carbs | 3.31g | 3% | |
| Sugars | 0.68g | 8% | |
| Dietary Fiber | 0.33g | 4% | |
| Protein | 8.78g | 52% | |
| Vitamin C | 0.9mg | 5% | |
| Iron | 0.3mg | 6% | |
| Calcium | 11.2mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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