Directions:
- Coat a large skillet with nonstick cooking spray. Add vegetables and sauté over high heat, stirring frequently, for 2 minutes. Stir in flour and cook 1 minute more.
- Stir in tomatoes, chicken and Creole seasoning. Cook over medium heat, stirring frequently, until hot, about 6 minutes. Yields about 1 1/2 cups per serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 298.36 Kcal (1249 kJ) | ||
| Calories from fat | 122.65 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.63g | 21% | |
|---|---|---|---|
| Cholesterol | 34.87mg | 12% | |
| Sodium | 728.11mg | 30% | |
| Potassium | 786.32mg | 17% | |
| Total Carbs | 28.99g | 10% | |
| Sugars | 8.36g | 33% | |
| Dietary Fiber | 5.11g | 20% | |
| Protein | 17.11g | 34% | |
| Vitamin C | 19.5mg | 33% | |
| Iron | 2.9mg | 16% | |
| Calcium | 88.1mg | 9% | |
| Amount Per 100 g | |||
| Calories | 99.58 Kcal (417 kJ) | ||
| Calories from fat | 40.93 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.55g | 21% | |
|---|---|---|---|
| Cholesterol | 11.64mg | 12% | |
| Sodium | 243mg | 30% | |
| Potassium | 262.43mg | 17% | |
| Total Carbs | 9.68g | 10% | |
| Sugars | 2.79g | 33% | |
| Dietary Fiber | 1.71g | 20% | |
| Protein | 5.71g | 34% | |
| Vitamin C | 6.5mg | 33% | |
| Iron | 1mg | 16% | |
| Calcium | 29.4mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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