15-Minute Chicken Gumbo (4 Ww Points) |
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Prep Time: 5 Minutes Cook Time: 10 Minutes |
Ready In: 15 Minutes Servings: 4 |
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from ww online Ingredients:
spray cooking spray |
1 (16 ounce) package frozen gumbo-style vegetables, 16 oz, a mixture of okra, peppers and onions |
29 ounces canned diced tomatoes, with mild chiles |
12 ounces refrigerated grilled chicken breast fillets, cubed, about 3 cups |
1 tablespoon all-purpose flour |
1 teaspoon creole seasoning |
Directions:
1. Coat a large skillet with nonstick cooking spray. Add vegetables and sauté over high heat, stirring frequently, for 2 minutes. Stir in flour and cook 1 minute more.
2. Stir in tomatoes, chicken and Creole seasoning. Cook over medium heat, stirring frequently, until hot, about 6 minutes. Yields about 1 1/2 cups per serving.
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