Directions:
- Drain any corn liquid from whole canned corn and add enough water to make 1 1/2 cup.
- Add water, onion, salt & pepper and potato to medium sauce pan.
- Cook at a hard simmer (about 10 minutes).
- Reduce heat to low.
- Add evaporated milk and butter.
- Check seasoning and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 87.57 Kcal (367 kJ) | ||
| Calories from fat | 18.83 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.09g | 3% | |
|---|---|---|---|
| Cholesterol | 6.65mg | 2% | |
| Sodium | 85.46mg | 4% | |
| Potassium | 255.86mg | 5% | |
| Total Carbs | 15.52g | 5% | |
| Sugars | 2.98g | 12% | |
| Dietary Fiber | 1.99g | 8% | |
| Protein | 2.46g | 5% | |
| Vitamin C | 3.2mg | 5% | |
| Vitamin A | 0.5mg | 17% | |
| Iron | 0.5mg | 3% | |
| Calcium | 65.6mg | 7% | |
| Amount Per 100 g | |||
| Calories | 47.14 Kcal (197 kJ) | ||
| Calories from fat | 10.13 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.13g | 3% | |
|---|---|---|---|
| Cholesterol | 3.58mg | 2% | |
| Sodium | 46mg | 4% | |
| Potassium | 137.72mg | 5% | |
| Total Carbs | 8.35g | 5% | |
| Sugars | 1.6g | 12% | |
| Dietary Fiber | 1.07g | 8% | |
| Protein | 1.32g | 5% | |
| Vitamin C | 1.7mg | 5% | |
| Vitamin A | 0.3mg | 17% | |
| Iron | 0.3mg | 3% | |
| Calcium | 35.3mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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