12 Minute Corn Chowder Recipe

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12 Minute Corn Chowder
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Ingredients:

  • 1 1/2 cups water
  • 1 1/2 cups potatoes, cubed
  • 1 (14 1/2 oz) can cream-style corn
  • 1 (14 1/2 oz) can whole corn
  • 2 (12 oz) cans evaporated milk
  • 1 tsp butter
  • salt and pepper

Directions:

  1. Drain any corn liquid from whole canned corn and add enough water to make 1 1/2 cup.
  2. Add water, onion, salt & pepper and potato to medium sauce pan.
  3. Cook at a hard simmer (about 10 minutes).
  4. Reduce heat to low.
  5. Add evaporated milk and butter.
  6. Check seasoning and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 87.57 Kcal (367 kJ)
Calories from fat 18.83 Kcal
% Daily Value*
Total Fat 2.09g 3%
Cholesterol 6.65mg 2%
Sodium 85.46mg 4%
Potassium 255.86mg 5%
Total Carbs 15.52g 5%
Sugars 2.98g 12%
Dietary Fiber 1.99g 8%
Protein 2.46g 5%
Vitamin C 3.2mg 5%
Vitamin A 0.5mg 17%
Iron 0.5mg 3%
Calcium 65.6mg 7%
Amount Per 100 g
Calories 47.14 Kcal (197 kJ)
Calories from fat 10.13 Kcal
% Daily Value*
Total Fat 1.13g 3%
Cholesterol 3.58mg 2%
Sodium 46mg 4%
Potassium 137.72mg 5%
Total Carbs 8.35g 5%
Sugars 1.6g 12%
Dietary Fiber 1.07g 8%
Protein 1.32g 5%
Vitamin C 1.7mg 5%
Vitamin A 0.3mg 17%
Iron 0.3mg 3%
Calcium 35.3mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.5
    Points
  • 2
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • low cholesterol

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