100% Whole Wheat Bread (Abm) Recipe

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Ingredients:

Serving

1 cup buttermilk
2 eggs
3 1/4 cups whole wheat flour
4 ml salt
2 tbsp gluten
3 tbsp margarine
1/4 cup honey
2 tsp dry active yeast

Directions:

Microwave buttermilk for 30secs to a minute so it's lukewarm.
Add all ingredients to breadmachine in the order listed.
Select 1.5 lbs loaf
NOTE: Due to difference in moisture content of flour you may want to watch bread mixture to ensure the right consistency. If the mixture is too dry add one tablespoon of buttermilk and a time & if it's too wet add a tablespoon of flour at a time. Make sure the buttermilk or flour is completely incorporated before adjusting again.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	258.81 Kcal (1084 kJ)
Calories from fat	50.71 Kcal
		% Daily Value*
Total Fat	5.63g	9%
Cholesterol	35.43mg	12%
Sodium	229.35mg	10%
Potassium	107.78mg	2%
Total Carbs	43.78g	15%
Sugars	8.17g	33%
Dietary Fiber	1.14g	5%
Protein	7.98g	16%
Vitamin C	0.1mg	0%
Iron	3.5mg	19%
Calcium	44.5mg	4%

Amount Per 100 g
Calories	272.99 Kcal (1143 kJ)
Calories from fat	53.48 Kcal
		% Daily Value*
Total Fat	5.94g	9%
Cholesterol	37.37mg	12%
Sodium	241.92mg	10%
Potassium	113.69mg	2%
Total Carbs	46.18g	15%
Sugars	8.62g	33%
Dietary Fiber	1.2g	5%
Protein	8.42g	16%
Vitamin C	0.1mg	0%
Iron	3.6mg	19%
Calcium	47mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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