Amount Per 1 Serving
Calories	195.23 Kcal (817 kJ)
Calories from fat	7.25 Kcal
		% Daily Value*
Total Fat	0.81g	1%
Sodium	294.65mg	12%
Potassium	135.61mg	3%
Total Carbs	38.83g	13%
Sugars	4.53g	18%
Dietary Fiber	3.88g	16%
Protein	8.88g	18%
Vitamin C	0.1mg	0%
Iron	2.9mg	16%
Calcium	21.9mg	2%

Amount Per 100 g
Calories	226.56 Kcal (949 kJ)
Calories from fat	8.42 Kcal
		% Daily Value*
Total Fat	0.94g	1%
Sodium	341.93mg	12%
Potassium	157.38mg	3%
Total Carbs	45.06g	13%
Sugars	5.26g	18%
Dietary Fiber	4.51g	16%
Protein	10.3g	18%
Vitamin C	0.1mg	0%
Iron	3.3mg	16%
Calcium	25.4mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

3.2

Points
5

PointsPlus

Good Points

low fat,
saturated fat free,
cholesterol free,
good source of fiber

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