100% Whole Wheat No Knead Bread Recipe

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Ingredients:

Serving

Directions:

Mix all dry ingredients.
Proof yeast for 10 min in 1/2 cup of warm water from the total 2 cups of water.
Combine all ingredients to form a shaggy dough.
Cover with plastic wrap and let rise for 12-18 hours in warm area of the kitchen.
Dough is done rising when the top is bubbled.
Dump dough on to floured counter top.
Fold over twice and let rest for 15 minutes.
Transfer to a floured tea towel, seam side down. Place in clean bowl and let rise till doubled about 2 hours.
About 30 minutes before rise is complete, preheat the oven to 450°F with dutch oven.
Place risen dough in the dutch oven seam side up, cover and bake for 30 minutes. Uncover and continue to bake for another 15 minutes.
Allow to cool completely prior to cutting.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	166.9 Kcal (699 kJ)
Calories from fat	4.64 Kcal
		% Daily Value*
Total Fat	0.52g	1%
Cholesterol	0.06mg	0%
Sodium	237mg	10%
Potassium	54.33mg	1%
Total Carbs	32.91g	11%
Sugars	0.15g	1%
Dietary Fiber	0.92g	4%
Protein	6.79g	14%
Iron	3.1mg	17%
Calcium	20.7mg	2%

Amount Per 100 g
Calories	172.41 Kcal (722 kJ)
Calories from fat	4.8 Kcal
		% Daily Value*
Total Fat	0.53g	1%
Cholesterol	0.06mg	0%
Sodium	244.82mg	10%
Potassium	56.13mg	1%
Total Carbs	34g	11%
Sugars	0.16g	1%
Dietary Fiber	0.95g	4%
Protein	7.01g	14%
Iron	3.2mg	17%
Calcium	21.4mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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