Amount Per 1 Serving
Calories	544.62 Kcal (2280 kJ)
Calories from fat	276.77 Kcal
		% Daily Value*
Total Fat	30.75g	47%
Sodium	82.25mg	3%
Potassium	988.01mg	21%
Total Carbs	43.17g	14%
Sugars	21.81g	87%
Dietary Fiber	12.48g	50%
Protein	31.84g	64%
Vitamin C	30.4mg	51%
Iron	11.4mg	63%
Calcium	664.9mg	66%

Amount Per 100 g
Calories	137.41 Kcal (575 kJ)
Calories from fat	69.83 Kcal
		% Daily Value*
Total Fat	7.76g	47%
Sodium	20.75mg	3%
Potassium	249.29mg	21%
Total Carbs	10.89g	14%
Sugars	5.5g	87%
Dietary Fiber	3.15g	50%
Protein	8.03g	64%
Vitamin C	7.7mg	51%
Iron	2.9mg	63%
Calcium	167.8mg	66%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

12.7

Points
15

PointsPlus

Good Points

saturated fat free,
very low sodium,
cholesterol free,
good source of fiber

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