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100 Mile Salad + - Recipe

100 Mile Salad + - Recipe

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Ingredients:

Serving

10 small-medium red potatoes
1 bunch new carrots
1/2 lb green beans
8 oz cremini or other mushrooms
1 zucchini or eggplant, sliced
2-3 cloves garlic smashed
1 bunch green onion or to taste
1/3 cup wild rice (cook & chill)
1 can red kidney beans
4 or 5 radishes sliced
8-10 cherry tomatoes cut in halves.
1/2 cup or as desired bocconcini pearls or mini (cheese)
fresh dill
balsamic vinegar
olive oil
pepper/ salt

Directions:

Bring potatoes to a boil; simmer, in last 5 minutes add carrots & grean beans (cut in uniform angled slices)
(Be careful not to overcook)
Saute Mushrooms, sliced zucchini and garlic very briefly.
Combine all ingredients.
Chill to let flavors marry.
Delicious. Bon Apetit

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	399.77 Kcal (1674 kJ)
Calories from fat	41.25 Kcal
		% Daily Value*
Total Fat	4.58g	7%
Cholesterol	7.1mg	2%
Sodium	198.68mg	8%
Potassium	2267.02mg	48%
Total Carbs	77.16g	26%
Sugars	10.01g	40%
Dietary Fiber	12.43g	50%
Protein	17.96g	36%
Vitamin C	51.4mg	86%
Vitamin A	0.1mg	3%
Iron	59mg	328%
Calcium	116.7mg	12%

Amount Per 100 g
Calories	65.14 Kcal (273 kJ)
Calories from fat	6.72 Kcal
		% Daily Value*
Total Fat	0.75g	7%
Cholesterol	1.16mg	2%
Sodium	32.38mg	8%
Potassium	369.43mg	48%
Total Carbs	12.57g	26%
Sugars	1.63g	40%
Dietary Fiber	2.03g	50%
Protein	2.93g	36%
Vitamin C	8.4mg	86%
Iron	9.6mg	328%
Calcium	19mg	12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

7.6

Points
10

PointsPlus

Good Points

low fat,
saturated fat free,
very low sodium,
cholesterol free

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