Directions:
- In a small bowl, whisk together vinegar, tarragon, Dijon, shallot, salt and pepper. Slowly whisk in oil to make a vinaigrette. Put tuna into a wide, shallow dish, drizzle all over with 2 tablespoons of the vinaigrette, cover and chill for 30 minutes.
- Spray grill with cooking spray and preheat to medium heat. Grill tuna until cooked to desired doneness, 5 to 7 minutes on each side; transfer tuna to a plate. When cool enough to handle, flake into large pieces. Arrange tuna, potatoes, green beans, tomatoes, olives, onion and egg (if using) on a large platter and serve with remaining vinaigrette on the side to spoon over the top.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 584.98 Kcal (2449 kJ) | ||
| Calories from fat | 235.75 Kcal | ||
| % Daily Value* | |||
| Total Fat | 26.19g | 40% | |
|---|---|---|---|
| Cholesterol | 102.18mg | 34% | |
| Sodium | 734.02mg | 31% | |
| Potassium | 1260.81mg | 27% | |
| Total Carbs | 44.74g | 15% | |
| Sugars | 11.73g | 47% | |
| Dietary Fiber | 8.09g | 32% | |
| Protein | 40.25g | 80% | |
| Vitamin C | 18.1mg | 30% | |
| Vitamin A | 5.1mg | 170% | |
| Iron | 162.6mg | 903% | |
| Calcium | 112mg | 11% | |
| Amount Per 100 g | |||
| Calories | 123.07 Kcal (515 kJ) | ||
| Calories from fat | 49.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.51g | 40% | |
|---|---|---|---|
| Cholesterol | 21.5mg | 34% | |
| Sodium | 154.43mg | 31% | |
| Potassium | 265.26mg | 27% | |
| Total Carbs | 9.41g | 15% | |
| Sugars | 2.47g | 47% | |
| Dietary Fiber | 1.7g | 32% | |
| Protein | 8.47g | 80% | |
| Vitamin C | 3.8mg | 30% | |
| Vitamin A | 1.1mg | 170% | |
| Iron | 34.2mg | 903% | |
| Calcium | 23.6mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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