Directions:
- Slice okra into bite-size pieces, discarding stems. Dip okra into egg, then roll in cornmeal to coat. Set aside.
- Fry bacon until crisp, set aside to drain. Break into small bite-size pieces when cooled enough to handle.
- Fry okra in bacon drippings, turning to crisp all sides. Use additional oil and needed to prevent sticking. You may need to cook the okra in batches so you don't overcrowd the pan. Drain on absorbent paper and let cool to room temperature.
- Place the cooled okra in a bowl and add crumbled bacon, onion, tomatoes and cheese. Toss gently to combine, but without breaking down the coating on the okra.
- Sprinkle evenly with the vinegar. Toss gently again. Add salt and pepper to taste.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 413.61 Kcal (1732 kJ) | ||
| Calories from fat | 214.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 23.78g | 37% | |
|---|---|---|---|
| Cholesterol | 83.47mg | 28% | |
| Sodium | 403.23mg | 17% | |
| Potassium | 655.23mg | 14% | |
| Total Carbs | 35.81g | 12% | |
| Sugars | 3.61g | 14% | |
| Dietary Fiber | 6.4g | 26% | |
| Protein | 15.71g | 31% | |
| Vitamin C | 32.4mg | 54% | |
| Iron | 2.4mg | 13% | |
| Calcium | 214.8mg | 21% | |
| Amount Per 100 g | |||
| Calories | 149.35 Kcal (625 kJ) | ||
| Calories from fat | 77.28 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.59g | 37% | |
|---|---|---|---|
| Cholesterol | 30.14mg | 28% | |
| Sodium | 145.6mg | 17% | |
| Potassium | 236.59mg | 14% | |
| Total Carbs | 12.93g | 12% | |
| Sugars | 1.3g | 14% | |
| Dietary Fiber | 2.31g | 26% | |
| Protein | 5.67g | 31% | |
| Vitamin C | 11.7mg | 54% | |
| Iron | 0.9mg | 13% | |
| Calcium | 77.5mg | 21% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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