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1-Pot Curried Rotini With Currants, Peas and Red Peppers Recipe

1-Pot Curried Rotini With Currants, Peas and Red Peppers Recipe

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1-Pot Curried Rotini With Currants, Peas and Red Peppers

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Ingredients:

Serving

8 oz tri-color spiral pasta
1 1/2 cups vegetable broth (may substitute chicken broth)
1 cup light coconut milk
1 tsp sugar
1 tsp ground coriander
1 tsp garlic powder
1/2 tsp ground cumin
1/2 tsp chili powder
1/4 tsp ground ginger
1/4 tsp curry powder
1 cup green peas
1/4 cup currants (may substitute raisins)
1/4 cup red pepper (chopped )

Directions:

Mix broth, coconut milk, spices and sugar in a pot and bring to gentle boil.
Stir in pasta, reduce to medium heat and simmer for 6 minutes or until the pasta is cooked al dente.
Add currants, peas, and red peppers. Mix well and simmer for another 3 minutes until currants are softened and peas are cooked. Do not overcook.
Season with additional salt, pepper and sugar (or Splenda) to taste.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	303.69 Kcal (1271 kJ)
Calories from fat	104.38 Kcal
		% Daily Value*
Total Fat	11.6g	18%
Cholesterol	0.62mg	0%
Sodium	342.3mg	14%
Potassium	306.44mg	7%
Total Carbs	43.02g	14%
Sugars	6.93g	28%
Dietary Fiber	4.47g	18%
Protein	8.26g	17%
Vitamin C	22.6mg	38%
Iron	3.3mg	18%
Calcium	41mg	4%

Amount Per 100 g
Calories	172.61 Kcal (723 kJ)
Calories from fat	59.33 Kcal
		% Daily Value*
Total Fat	6.59g	18%
Cholesterol	0.35mg	0%
Sodium	194.55mg	14%
Potassium	174.17mg	7%
Total Carbs	24.45g	14%
Sugars	3.94g	28%
Dietary Fiber	2.54g	18%
Protein	4.69g	17%
Vitamin C	12.8mg	38%
Iron	1.9mg	18%
Calcium	23.3mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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