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Itsy-Bitsy Teeny-Weeny Colored Polka-Dot Rotini Recipe

Itsy-Bitsy Teeny-Weeny Colored Polka-Dot Rotini Recipe

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Itsy-Bitsy Teeny-Weeny Colored Polka-Dot Rotini

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Ingredients:

Serving

8 oz tri-color spiral pasta, uncooked (about 3 cups dry )
1 1/2 cups vegetable broth
1 cup light coconut milk
1 tsp sugar
1 tsp ground coriander
1/2 tsp ground cumin
1/2 tsp chili powder
1/4 tsp curry powder
1/4 tsp ground ginger
1 cup frozen green peas, thawed or 1 cup cooked lentils
1/2 cup finely chopped red bell pepper
1/4 cup dried currant

Directions:

In a medium saucepan, combine broth, coconut milk, sugar and spices.
Bring to a boil.
Add rotini.
Reduce heat to medium-low; cover and simmer for six minutes, stirring occasionally.
Add peas, red pepper and currants.
Simmer for 6 to 7 minutes, until liquid has been absorbed and pasta is tender.
Remove from heat and let stand for five minutes before serving.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	477.25 Kcal (1998 kJ)
Calories from fat	156.5 Kcal
		% Daily Value*
Total Fat	17.39g	27%
Cholesterol	0.92mg	0%
Sodium	514.14mg	21%
Potassium	517.82mg	11%
Total Carbs	70.27g	23%
Sugars	16.43g	66%
Dietary Fiber	7.09g	28%
Protein	12.45g	25%
Vitamin C	43.1mg	72%
Vitamin A	0.6mg	20%
Iron	15.2mg	84%
Calcium	66.8mg	7%

Amount Per 100 g
Calories	167.22 Kcal (700 kJ)
Calories from fat	54.83 Kcal
		% Daily Value*
Total Fat	6.09g	27%
Cholesterol	0.32mg	0%
Sodium	180.15mg	21%
Potassium	181.44mg	11%
Total Carbs	24.62g	23%
Sugars	5.76g	66%
Dietary Fiber	2.48g	28%
Protein	4.36g	25%
Vitamin C	15.1mg	72%
Vitamin A	0.2mg	20%
Iron	5.3mg	84%
Calcium	23.4mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

10.2

Points
13

PointsPlus

Good Points

saturated fat free,
cholesterol free

Bad Points

High in Sodium

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