Amount Per 1 Serving
Calories	156.6 Kcal (656 kJ)
Calories from fat	10.51 Kcal
		% Daily Value*
Total Fat	1.17g	2%
Cholesterol	14.18mg	5%
Sodium	485.54mg	20%
Potassium	1844.51mg	39%
Total Carbs	22.39g	7%
Sugars	7.7g	31%
Dietary Fiber	13.98g	56%
Protein	12.4g	25%
Vitamin C	28.4mg	47%
Iron	6.6mg	36%
Calcium	231.9mg	23%

Amount Per 100 g
Calories	20.34 Kcal (85 kJ)
Calories from fat	1.36 Kcal
		% Daily Value*
Total Fat	0.15g	2%
Cholesterol	1.84mg	5%
Sodium	63.07mg	20%
Potassium	239.59mg	39%
Total Carbs	2.91g	7%
Sugars	1g	31%
Dietary Fiber	1.82g	56%
Protein	1.61g	25%
Vitamin C	3.7mg	47%
Iron	0.9mg	36%
Calcium	30.1mg	23%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

2.4

Points
3

PointsPlus

Good Points

low calorie,
fat free,
saturated fat free,
low sodium,
cholesterol free

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