Ingredients:
- 2 heads romaine lettuce, washed, dried and cut into 1/2 inch strips
- 1 garlic clove, crushed (or more to taste)
- salt , to taste
- freshly ground pepper , to taste
Directions:
- Place the shredded romaine in a salad bowl.
- In a separate small bowl, combine the garlic, mustard, salt, pepper, and vinegar.
- Whisk in the oil until completely incorporated.
- Stir in the Parmesan.
- Pour the dressing over the romaine; toss to mix.
- Garnish with toasted pine nuts (or other toppings of your choice - chopped tomatoes, croutons, diced cucumbers, etc.).
- Serve at once.
- (Leftovers will wilt - only toss as much as you will eat at any meal).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 198.83 Kcal (832 kJ) | ||
| Calories from fat | 156.54 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.39g | 27% | |
|---|---|---|---|
| Cholesterol | 1.47mg | 0% | |
| Sodium | 62.15mg | 3% | |
| Potassium | 558.41mg | 12% | |
| Total Carbs | 7.31g | 2% | |
| Sugars | 2.35g | 9% | |
| Dietary Fiber | 4.46g | 18% | |
| Protein | 3.6g | 7% | |
| Vitamin C | 8.7mg | 14% | |
| Iron | 2.5mg | 14% | |
| Calcium | 90.6mg | 9% | |
| Amount Per 100 g | |||
| Calories | 83.33 Kcal (349 kJ) | ||
| Calories from fat | 65.61 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.29g | 27% | |
|---|---|---|---|
| Cholesterol | 0.61mg | 0% | |
| Sodium | 26.05mg | 3% | |
| Potassium | 234.05mg | 12% | |
| Total Carbs | 3.06g | 2% | |
| Sugars | 0.98g | 9% | |
| Dietary Fiber | 1.87g | 18% | |
| Protein | 1.51g | 7% | |
| Vitamin C | 3.6mg | 14% | |
| Iron | 1mg | 14% | |
| Calcium | 38mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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