Directions:
- Spray a cooking sheet or some layered aluminum foil with cooking spray. Place cubed bread on the sheet or foil, and give the bread a light shot of the cooking spray. Sprinkle lightly with black pepper, and place in a 375°F oven. Check every few minutes, and remove when crispy.
- Peel outer leaves off lettuce and discard. Slice remaining lettuce (as a bunch) in half-inch strips. Rinse in cold water.
- Peel the garlic by mashing it with the heel of your hand, the flat of a knife, or a wooden spoon - the important thing is to get the peel off the garlic, and keep everybody happy. Take half the anchovies out of the can-the rest can be stored in the refrigerator, covered in oil, for a couple days. Microwave the lemon for thirty seconds, and then slap it around a little. Cut open CAREFULLY, squeeze out juice into bowl. Pulp is okay, but pick out the seeds with a spoon.
- Combine everything except the rinsed lettuce, the oil, and the bread (should probably still be in the oven) in the blender (if you don't have a blender, whisk everything together well).
- Once the mix is good and pureed, SLOWLY drizzle in the olive oil as the blender continues to run, adding a few drops at a time. The mixture should lighten, and visibly get thicker-if it doesn't, slow down (if you're not using a blender, this step will be a lot of whisking). Add an additional egg white or a 1/4 cup of eggbeaters if the dressing is too thin.
- Adjust taste with additional garlic, lemon juice, pepper, and Worcestershire sauce as desired. (Adding additional mustard will not really make the dressing taste more caesar-y , and the dressing shouldn't need any more anchovy).
- Pour mixture in salad bowl, and chill in refrigerator until ready to serve.
- Add lettuce and croutons to salad bowl, toss. Garnish with Parmesan cheese and black pepper.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 202.83 Kcal (849 kJ) | ||
| Calories from fat | 152.37 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.93g | 26% | |
|---|---|---|---|
| Cholesterol | 45.66mg | 15% | |
| Sodium | 246.23mg | 10% | |
| Potassium | 435.92mg | 9% | |
| Total Carbs | 6.78g | 2% | |
| Sugars | 2.09g | 8% | |
| Dietary Fiber | 3.66g | 15% | |
| Protein | 6.09g | 12% | |
| Vitamin C | 14.2mg | 24% | |
| Iron | 2.1mg | 11% | |
| Calcium | 147mg | 15% | |
| Amount Per 100 g | |||
| Calories | 98.39 Kcal (412 kJ) | ||
| Calories from fat | 73.91 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.21g | 26% | |
|---|---|---|---|
| Cholesterol | 22.15mg | 15% | |
| Sodium | 119.44mg | 10% | |
| Potassium | 211.46mg | 9% | |
| Total Carbs | 3.29g | 2% | |
| Sugars | 1.01g | 8% | |
| Dietary Fiber | 1.78g | 15% | |
| Protein | 2.96g | 12% | |
| Vitamin C | 6.9mg | 24% | |
| Iron | 1mg | 11% | |
| Calcium | 71.3mg | 15% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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