Directions:
- Mix meat and seasonings together.
- Shape into 12 patties.
- Spray skillet with non-stick spray.
- Brown patties on each side.
- Add a few tablespoons water to pan, cover to reserve moisture, and cook till done.
- NOTE: Use this recipe in place of pork sausage for a healthier sausage stuffing for your turkey.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 83.48 Kcal (350 kJ) | ||
| Calories from fat | 14.18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.58g | 2% | |
|---|---|---|---|
| Cholesterol | 43.46mg | 14% | |
| Sodium | 380.58mg | 16% | |
| Potassium | 350.05mg | 7% | |
| Total Carbs | 2.22g | 1% | |
| Sugars | 0.83g | 3% | |
| Dietary Fiber | 0.23g | 1% | |
| Protein | 14.11g | 28% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 0.5mg | 3% | |
| Calcium | 10.9mg | 1% | |
| Amount Per 100 g | |||
| Calories | 107.39 Kcal (450 kJ) | ||
| Calories from fat | 18.24 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.03g | 2% | |
|---|---|---|---|
| Cholesterol | 55.91mg | 14% | |
| Sodium | 489.6mg | 16% | |
| Potassium | 450.33mg | 7% | |
| Total Carbs | 2.86g | 1% | |
| Sugars | 1.07g | 3% | |
| Dietary Fiber | 0.29g | 1% | |
| Protein | 18.15g | 28% | |
| Vitamin C | 0.2mg | 0% | |
| Iron | 0.6mg | 3% | |
| Calcium | 14.1mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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