Directions:
- Remembering that SOME of the berries should be frozen (to give the smoothie some chilly frost!), place all ingredients in a blender & mix until smooth.
- Pour into 2 glasses & enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 589.77 Kcal (2469 kJ) | ||
| Calories from fat | 5.51 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.61g | 1% | |
|---|---|---|---|
| Cholesterol | 3.06mg | 1% | |
| Sodium | 47.65mg | 2% | |
| Potassium | 1028.96mg | 22% | |
| Total Carbs | 145.2g | 48% | |
| Sugars | 135.35g | 541% | |
| Dietary Fiber | 11.03g | 44% | |
| Protein | 6.77g | 14% | |
| Vitamin C | 123.7mg | 206% | |
| Iron | 2.4mg | 14% | |
| Calcium | 190.5mg | 19% | |
| Amount Per 100 g | |||
| Calories | 107.81 Kcal (451 kJ) | ||
| Calories from fat | 1.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.11g | 1% | |
|---|---|---|---|
| Cholesterol | 0.56mg | 1% | |
| Sodium | 8.71mg | 2% | |
| Potassium | 188.09mg | 22% | |
| Total Carbs | 26.54g | 48% | |
| Sugars | 24.74g | 541% | |
| Dietary Fiber | 2.02g | 44% | |
| Protein | 1.24g | 14% | |
| Vitamin C | 22.6mg | 206% | |
| Iron | 0.4mg | 14% | |
| Calcium | 34.8mg | 19% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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