Calories in square nut

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Al Fresco
Al Fresco nut squares
Per 1 oz - Calories: 140 kcals
- Fat:9g
- Carbs:13g
- Protein:3g
1. Show more nut squares from other 1 brands
2. Fresh & Easy
  Fresh & Easy nut squares
  Per 5 squares - Calories: 150 kcals
  - Fat:10g
  - Carbs:12g
  - Protein:4g
Show more nut squares from other 1 brands
H-E-B
H-E-B honey nut squares
Per 3/4 cup - Calories: 120 kcals
- Fat:0g
- Carbs:26g
- Protein:2g
1. Show more honey nut squares from other 2 brands
2. Food Club
  Food Club honey nut squares
  Per 3/4 cup - Calories: 120 kcals
  - Fat:0g
  - Carbs:28g
  - Protein:2g
3. Hill Country Fare
  Hill Country Fare honey nut squares
  Per 3/4 cup - Calories: 120 kcals
  - Fat:1g
  - Carbs:26g
  - Protein:2g
Show more honey nut squares from other 2 brands
Simple Squares
Simple Squares nut honey
Per 1 bar - Calories: 290 kcals
- Fat:4g
- Carbs:48g
- Protein:19g
Try My Nuts
Try My Nuts peanut squares
Per 1 oz - Calories: 150 kcals
- Fat:8g
- Carbs:18g
- Protein:5g
1. Show more peanut squares from other 6 brands
2. Peant Butter & Co
  Peant Butter & Co peanut squares
  Per 144 squares - Calories: 200 kcals
  - Fat:6g
  - Carbs:31g
  - Protein:7g
3. The Peanut Shop
  The Peanut Shop peanut squares
  Per 1/3 cup - Calories: 190 kcals
  - Fat:11g
  - Carbs:21g
  - Protein:5g
4. Old Dominion Peanut
  Old Dominion Peanut peanut squares
  Per 1 oz - Calories: 190 kcals
  - Fat:6g
  - Carbs:36g
  - Protein:4g
5. Virginia Peanuts
  Virginia Peanuts peanut squares
  Per 1 oz - Calories: 200 kcals
  - Fat:6g
  - Carbs:31g
  - Protein:7g
6. Nice
  Nice peanut squares
  Per 1 oz, 28 g - Calories: 140 kcals
  - Fat:7g
  - Carbs:15g
  - Protein:5g
7. Snack Depot
  Snack Depot peanut squares
  Per 1 1/2 oz - Calories: 200 kcals
  - Fat:6g
  - Carbs:31g
  - Protein:7g
Show more peanut squares from other 6 brands
Nuts.com
Nuts.com chia energy squares
Per 1 oz - Calories: 140 kcals
- Fat:10g
- Carbs:12g
- Protein:3g
Bakers Square
Bakers Square banana nut muffin
Per 1 serving - Calories: 530 kcals
- Fat:30g
- Carbs:60g
- Protein:8g
1. Show more banana nut muffin from other 86 brands
2. Starbucks Coffee
  Starbucks Coffee banana nut muffin
  Per 1 muffin - Calories: 440 kcals
  - Fat:16g
  - Carbs:67g
  - Protein:7g
3. Einstein Brothers Bagels
  Einstein Brothers Bagels banana nut muffin
  Per 1 muffin - Calories: 640 kcals
  - Fat:32g
  - Carbs:81g
  - Protein:10g
4. Atlanta Bread Company International, Inc
  Atlanta Bread Company International, Inc banana nut muffin
  Per 21 1/6 oz - Calories: 559 kcals
  - Fat:33g
  - Carbs:57g
  - Protein:10g
5. Cosi
  Cosi banana nut muffin
  Per 150 g - Calories: 510 kcals
  - Fat:25g
  - Carbs:62g
  - Protein:9g
6. Jasons Deli
  Jasons Deli banana nut muffin
  Per 1 muffin - Calories: 500 kcals
  - Fat:22g
  - Carbs:68g
  - Protein:10g
7. Panera Bread
  Panera Bread banana nut muffin
  Per 5 3/4 oz - Calories: 470 kcals
  - Fat:20g
  - Carbs:67g
  - Protein:9g
8. Tim Hortons
  Tim Hortons banana nut muffin
  Per 115 g - Calories: 390 kcals
  - Fat:16g
  - Carbs:52g
  - Protein:6g
9. Big Apple Bagels
  Big Apple Bagels banana nut muffin
  Per 55 g - Calories: 200 kcals
  - Fat:11g
  - Carbs:21g
  - Protein:4g
10. Biscuitville
  Biscuitville banana nut muffin
  Per 1 muffin - Calories: 470 kcals
  - Fat:21g
  - Carbs:63g
  - Protein:7g
11. Betty Crocker
  Betty Crocker banana nut muffins
  Per 1/6 pouch - Calories: 120 kcals
  - Fat:3g
  - Carbs:22g
  - Protein:2g
12. Sara Lee
  Sara Lee banana nut muffin
  Per 1 muffin - Calories: 390 kcals
  - Fat:12g
  - Carbs:66g
  - Protein:4g
13. Fiber One
  Fiber One banana nut muffins
  Per 1 muffin prepared - Calories: 140 kcals
  - Fat:3g
  - Carbs:27g
  - Protein:2g
14. Fiber One
  Fiber One banana nut muffin
  Per 1 muffin - Calories: 170 kcals
  - Fat:3g
  - Carbs:27g
  - Protein:2g
15. Jenny Craig
  Jenny Craig banana nut muffin
  Per 1 muffin - Calories: 220 kcals
  - Fat:5g
  - Carbs:38g
  - Protein:8g
16. Uncle Wallys
  Uncle Wallys banana nut muffins
  Per 1 muffin - Calories: 210 kcals
  - Fat:11g
  - Carbs:27g
  - Protein:2g
17. Bimbo Bakeries
  Bimbo Bakeries banana nut muffins
  Per 1 serving - Calories: 440 kcals
  - Fat:24g
  - Carbs:49g
  - Protein:6g
18. Albertsons Inc.
  Albertsons Inc. banana nut muffin
  Per 1 muffin - Calories: 470 kcals
  - Fat:22g
  - Carbs:62g
  - Protein:6g
19. Deli Express
  Deli Express banana nut muffin
  Per 1 muffin - Calories: 660 kcals
  - Fat:37g
  - Carbs:73g
  - Protein:8g
20. Cloverhill Bakery
  Cloverhill Bakery banana nut muffin
  Per 1 muffin - Calories: 230 kcals
  - Fat:14g
  - Carbs:23g
  - Protein:2g
21. Tradition
  Tradition banana nut muffin
  Per 1 muffin - Calories: 460 kcals
  - Fat:23g
  - Carbs:59g
  - Protein:6g
22. Ralphs
  Ralphs banana nut muffin
  Per 1 muffin - Calories: 450 kcals
  - Fat:23g
  - Carbs:54g
  - Protein:7g
23. Artisan Fresh
  Artisan Fresh banana nut muffin
  Per 1 muffin - Calories: 560 kcals
  - Fat:30g
  - Carbs:67g
  - Protein:7g
24. Awreys
  Awreys banana nut muffin
  Per 1 muffin - Calories: 410 kcals
  - Fat:23g
  - Carbs:46g
  - Protein:6g
25. Heritage Ovens
  Heritage Ovens banana nut muffin
  Per 1 muffin - Calories: 370 kcals
  - Fat:16g
  - Carbs:50g
  - Protein:5g
26. Argo Tea
  Argo Tea banana nut muffin
  Per 1 muffin - Calories: 400 kcals
  - Fat:0g
  - Carbs:0g
  - Protein:0g
27. Nutrisystem
  Nutrisystem banana nut muffin
  Per 1 package - Calories: 170 kcals
  - Fat:3g
  - Carbs:28g
  - Protein:7g
28. Nutrisystem
  Nutrisystem banana nut muffins
  Per 1 muffin - Calories: 170 kcals
  - Fat:3g
  - Carbs:28g
  - Protein:7g
29. Sbarro
  Sbarro Banana nut Muffin
  Per 3 1/4 per muffin - Calories: 200 kcals
  - Fat:0g
  - Carbs:27g
  - Protein:0g
30. Freshens
  Freshens banana nut muffin
  Per 1 serving - Calories: 440 kcals
  - Fat:22g
  - Carbs:53g
  - Protein:10g
31. Kwik Trip
  Kwik Trip banana nut muffin
  Per 1 muffin - Calories: 540 kcals
  - Fat:31g
  - Carbs:60g
  - Protein:7g
32. Souplantation
  Souplantation banana nut muffin
  Per 1 serving - Calories: 150 kcals
  - Fat:7g
  - Carbs:22g
  - Protein:2g
33. Fresh Choice
  Fresh Choice banana nut muffin
  Per 0 - Calories: 227 kcals
  - Fat:8g
  - Carbs:35g
  - Protein:5g
34. Sweet Tomatoes
  Sweet Tomatoes banana nut muffin
  Per 1 serving - Calories: 150 kcals
  - Fat:7g
  - Carbs:22g
  - Protein:2g
35. Winchells
  Winchells banana nut muffins
  Per 1 muffin - Calories: 610 kcals
  - Fat:33g
  - Carbs:67g
  - Protein:12g
36. Winchells
  Winchells banana nut muffin
  Per 1 muffin - Calories: 210 kcals
  - Fat:15g
  - Carbs:0g
  - Protein:16g
37. Meijer
  Meijer banana nut muffin
  Per 1 muffin - Calories: 370 kcals
  - Fat:20g
  - Carbs:43g
  - Protein:5g
38. Kroger
  Kroger banana nut muffins
  Per 1 muffin - Calories: 460 kcals
  - Fat:28g
  - Carbs:47g
  - Protein:6g
39. Costco
  Costco banana nut muffin
  Per 1 muffin - Calories: 640 kcals
  - Fat:32g
  - Carbs:81g
  - Protein:10g
40. Wawa
  Wawa banana nut muffin
  Per 1 ea - Calories: 670 kcals
  - Fat:34g
  - Carbs:83g
  - Protein:8g
41. Kirkland Signature
  Kirkland Signature banana nut muffin
  Per 1 muffin - Calories: 670 kcals
  - Fat:37g
  - Carbs:78g
  - Protein:8g
42. Ukrops
  Ukrops banana nut muffins
  Per 2 muffins - Calories: 160 kcals
  - Fat:7g
  - Carbs:23g
  - Protein:2g
43. Sams Club
  Sams Club banana nut muffin
  Per 1 serving - Calories: 610 kcals
  - Fat:30g
  - Carbs:77g
  - Protein:7g
44. Sams Club
  Sams Club banana nut muffins
  Per 165 g or 1 muffin, baked - Calories: 600 kcals
  - Fat:32g
  - Carbs:72g
  - Protein:7g
45. Ingles
  Ingles banana nut muffin
  Per 1 muffin - Calories: 210 kcals
  - Fat:11g
  - Carbs:25g
  - Protein:3g
46. shop rite
  shop rite banana nut muffins
  Per 1 muffin - Calories: 90 kcals
  - Fat:5g
  - Carbs:10g
  - Protein:1g
47. Aramark
  Aramark banana nut muffin
  Per 1 muffin - Calories: 460 kcals
  - Fat:12g
  - Carbs:27g
  - Protein:3g
48. WeBeFit
  WeBeFit banana nut muffins
  Per 1 muffin - Calories: 159 kcals
  - Fat:5g
  - Carbs:24g
  - Protein:6g
49. SparkRecipes
  SparkRecipes banana nut muffins
  Per 1 muffin - Calories: 194 kcals
  - Fat:8g
  - Carbs:29g
  - Protein:5g
50. Better Homes and Gardens
  Better Homes and Gardens banana nut muffins
  Per 1 muffin - Calories: 2184 kcals
  - Fat:86g
  - Carbs:169g
  - Protein:183g
51. Donut Connection
  Donut Connection banana nut muffin
  Per 117 g or 1 muffin - Calories: 440 kcals
  - Fat:24g
  - Carbs:50g
  - Protein:6g
52. TASTE OF HOME
  TASTE OF HOME banana nut muffins
  Per 1 muffin - Calories: 462 kcals
  - Fat:0g
  - Carbs:0g
  - Protein:0g
53. BakerSource
  BakerSource banana nut muffin
  Per 4 1/4 oz - Calories: 420 kcals
  - Fat:22g
  - Carbs:49g
  - Protein:7g
54. Honey Dew Donuts
  Honey Dew Donuts banana nut muffin
  Per 2 fl oz - Calories: 610 kcals
  - Fat:32g
  - Carbs:73g
  - Protein:8g
55. Zen Bakery
  Zen Bakery banana nut muffin
  Per 1/2 muffin - Calories: 160 kcals
  - Fat:3g
  - Carbs:31g
  - Protein:3g
56. Voila!
  Voila! banana nut muffin
  Per 3 1/2 oz - Calories: 420 kcals
  - Fat:20g
  - Carbs:65g
  - Protein:5g
57. La Bou
  La Bou banana nut muffin
  Per 6 oz - Calories: 500 kcals
  - Fat:20g
  - Carbs:81g
  - Protein:8g
58. Manhattan Bagel
  Manhattan Bagel banana nut muffin
  Per 6 1/4 oz - Calories: 640 kcals
  - Fat:34g
  - Carbs:75g
  - Protein:8g
59. My Favorite Muffin
  My Favorite Muffin banana nut muffin
  Per 2 mini muffins - Calories: 195 kcals
  - Fat:11g
  - Carbs:21g
  - Protein:4g
60. Snap Kitchen
  Snap Kitchen banana nut muffin
  Per 1 muffin - Calories: 330 kcals
  - Fat:16g
  - Carbs:39g
  - Protein:9g
61. Wal-Mart
  Wal-Mart banana nut muffin
  Per 1 muffin - Calories: 320 kcals
  - Fat:19g
  - Carbs:41g
  - Protein:5g
62. Wal-Mart
  Wal-Mart banana nut muffins
  Per 1 muffin - Calories: 100 kcals
  - Fat:5g
  - Carbs:14g
  - Protein:1g
63. Panera
  Panera banana nut muffin
  Per 5 3/4 oz - Calories: 410 kcals
  - Fat:15g
  - Carbs:63g
  - Protein:8g
64. Brickfire Bakery
  Brickfire Bakery banana nut muffin
  Per 1 muffin - Calories: 440 kcals
  - Fat:26g
  - Carbs:45g
  - Protein:6g
65. Cafe Valley
  Cafe Valley banana nut muffin
  Per 1 muffin - Calories: 400 kcals
  - Fat:24g
  - Carbs:41g
  - Protein:5g
66. Sunset
  Sunset banana nut muffin
  Per 1 muffin - Calories: 523 kcals
  - Fat:24g
  - Carbs:0g
  - Protein:0g
67. Sprouts
  Sprouts banana nut muffin
  Per 1 muffin - Calories: 380 kcals
  - Fat:17g
  - Carbs:54g
  - Protein:5g
68. Jc
  Jc banana nut muffin
  Per 1 muffin - Calories: 220 kcals
  - Fat:5g
  - Carbs:38g
  - Protein:8g
69. Donut Bank
  Donut Bank banana nut muffin
  Per 1 muffin - Calories: 580 kcals
  - Fat:31g
  - Carbs:7g
  - Protein:8g
70. Ashworth
  Ashworth banana nut muffins
  Per 1 muffin - Calories: 207 kcals
  - Fat:11g
  - Carbs:26g
  - Protein:3g
71. Atlanta Bread
  Atlanta Bread banana nut muffin
  Per 1 muffin - Calories: 559 kcals
  - Fat:33g
  - Carbs:57g
  - Protein:10g
72. Perkins Restaurant
  Perkins Restaurant banana nut muffin
  Per 0 - Calories: 650 kcals
  - Fat:33g
  - Carbs:78g
  - Protein:10g
73. Take 2
  Take 2 banana nut muffin
  Per 5 3/4 oz - Calories: 560 kcals
  - Fat:28g
  - Carbs:71g
  - Protein:7g
74. Hilltop Hearth
  Hilltop Hearth banana nut muffin
  Per 1 1 - Calories: 430 kcals
  - Fat:19g
  - Carbs:57g
  - Protein:6g
75. Yum Yum
  Yum Yum banana nut muffin
  Per 1 muffin - Calories: 610 kcals
  - Fat:33g
  - Carbs:67g
  - Protein:12g
76. Dow
  Dow banana nut muffin
  Per 1 muffin - Calories: 440 kcals
  - Fat:19g
  - Carbs:64g
  - Protein:6g
77. Einstein Bros. Bagels
  Einstein Bros. Bagels Banana nut Muffin
  Per 5 oz - Calories: 490 kcals
  - Fat:26g
  - Carbs:60g
  - Protein:9g
78. Grand Traverse Pie Company
  Grand Traverse Pie Company banana nut muffin
  Per 2 fl oz - Calories: 690 kcals
  - Fat:36g
  - Carbs:86g
  - Protein:7g
79. Winchell's Donut House
  Winchell's Donut House banana nut muffin
  Per 2 fl oz - Calories: 610 kcals
  - Fat:33g
  - Carbs:67g
  - Protein:12g
80. Noah's Bagels
  Noah's Bagels Banana nut Muffin
  Per 5 oz - Calories: 490 kcals
  - Fat:230g
  - Carbs:60g
  - Protein:9g
81. Port City Java
  Port City Java banana nut muffin
  Per 1 serving - Calories: 530 kcals
  - Fat:32g
  - Carbs:58g
  - Protein:8g
82. Another Broken Egg Cafe
  Another Broken Egg Cafe banana nut muffin
  Per 2 fl oz - Calories: 430 kcals
  - Fat:23g
  - Carbs:0g
  - Protein:0g
83. Eatn Park
  Eatn Park Banana nut Muffin
  Per 1 muffin - Calories: 284 kcals
  - Fat:14g
  - Carbs:36g
  - Protein:0g
84. Cafe Carolina and Bakery
  Cafe Carolina and Bakery Banana nut Muffin
  Per 1 muffin - Calories: 310 kcals
  - Fat:15g
  - Carbs:41g
  - Protein:0g
85. Yum-yum Donuts
  Yum-yum Donuts banana nut muffin
  Per 2 fl oz - Calories: 610 kcals
  - Fat:33g
  - Carbs:67g
  - Protein:12g
86. The Perfect Pita
  The Perfect Pita banana nut muffin
  Per 100 g - Calories: 400 kcals
  - Fat:19g
  - Carbs:51g
  - Protein:5g
87. Souplantation & Sweet Tomatoes
  Souplantation & Sweet Tomatoes banana nut muffin
  Per 1 piece - Calories: 150 kcals
  - Fat:7g
  - Carbs:22g
  - Protein:2g
Show more banana nut muffin from other 86 brands
Quaker
Quaker banana nut bread squares
Per 1 bar - Calories: 140 kcals
- Fat:4g
- Carbs:26g
- Protein:6g
Fresh & Easy
Fresh & Easy almond nut squares
Per 1 oz - Calories: 150 kcals
- Fat:11g
- Carbs:10g
- Protein:3g
Cadbury
Cadbury fruit and nut 5 squares
Per 5 pieces - Calories: 140 kcals
- Fat:7g
- Carbs:16g
- Protein:0g
Quaker
Quaker oatmeal squares honey nut
Per 1 cup - Calories: 210 kcals
- Fat:3g
- Carbs:44g
- Protein:6g

Cub
Cub cereal crunchy honey nut squares
Per 1/2 cup - Calories: 120 kcals
- Fat:0g
- Carbs:26g
- Protein:2g
Albertsons
Albertsons crunchy honey nut squares
Per 3/4 cup - Calories: 120 kcals
- Fat:0g
- Carbs:26g
- Protein:2g
Apex
Apex iced banana nut breakfast square
Per 1 bar - Calories: 220 kcals
- Fat:7g
- Carbs:27g
- Protein:15g
Apex
Apex breakfast squares iced banana nut
Per 1 bar - Calories: 220 kcals
- Fat:8g
- Carbs:22g
- Protein:15g
Nuts.com
Nuts.com carob spirulina energy squares
Per 784 serving - Calories: 130 kcals
- Fat:7g
- Carbs:15g
- Protein:4g
Simple Squares
Simple Squares nut honey confection sage
Per 1 square - Calories: 260 kcals
- Fat:8g
- Carbs:31g
- Protein:18g
Quaker
Quaker cereal oatmeal squares, honey nut
Per 1 cup, 56 g - Calories: 210 kcals
- Fat:3g
- Carbs:44g
- Protein:6g
Cadbury
Cadbury dairy milk fruit and nut squares
Per 1 square - Calories: 20 kcals
- Fat:1g
- Carbs:3g
- Protein:0g
Sunny Select
Sunny Select bite size honey nut squares
Per 3/4 cup - Calories: 120 kcals
- Fat:0g
- Carbs:28g
- Protein:2g
Aunt Gussie's
Aunt Gussie's chocolate chip nut squares
Per 1 cookie - Calories: 35 kcals
- Fat:2g
- Carbs:5g
- Protein:0g

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