Calories in Ingles Banana nut muffin

210Calories
How many calories should you eat?
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Nutrition Facts Ingles Banana nut muffin

Amount Per 1 muffin
Calories 210 Kcal (879 kJ)
Calories from fat 99 Kcal
% Daily Value*
Total Fat 11g 17%
Saturated Fat 2g 10%
Cholesterol 30mg 10%
Sodium 160mg 7%
Total Carbs 25g 8%
Sugars 13g 52%
Dietary Fiber 1g 4%
Protein 3g 6%
Vitamin C 2.4mg 4%
Iron 0.7mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

11%
of RDI* (210 calories) 240 g
  • Cal: 10.5 %
  • Fat: 16.9 %
  • Carb: 8.3 %
  • Prot: 6 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (47.4%)
  • Fat (46.9%)
  • Protein (5.7%)
Ingles Banana nut muffin Good and Bad Points
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