Honey & Nut Cheerios Squares Recipe

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Honey & Nut Cheerios Squares
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Ingredients:

Directions:

  1. Measure honey and sugar into a large saucepan.
  2. Heat just to boiling.
  3. Add peanut butter and stir until melted.
  4. Remove from heat and stir in Cheerios, mixing thoroughly to coat evenly.
  5. Fold into a buttered 13x9 pan.
  6. Allow to cool one minute.
  7. With slightly wet hands, gently press mixture down so that bars will be compact and hold their shape.
  8. Allow to cool thoroughly, about 15 minutes.
  9. Cut into squares.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 652.15 Kcal (2730 kJ)
Calories from fat 245.1 Kcal
% Daily Value*
Total Fat 27.23g 42%
Cholesterol 7.63mg 3%
Sodium 130.45mg 5%
Potassium 23.19mg 0%
Total Carbs 55.66g 19%
Sugars 50.33g 201%
Dietary Fiber 2.07g 8%
Protein 6.84g 14%
Vitamin C 0.4mg 1%
Iron 39.3mg 219%
Calcium 3.5mg 0%
Amount Per 100 g
Calories 509.49 Kcal (2133 kJ)
Calories from fat 191.48 Kcal
% Daily Value*
Total Fat 21.28g 42%
Cholesterol 5.96mg 3%
Sodium 101.91mg 5%
Potassium 18.11mg 0%
Total Carbs 43.49g 19%
Sugars 39.32g 201%
Dietary Fiber 1.62g 8%
Protein 5.34g 14%
Vitamin C 0.3mg 1%
Iron 30.7mg 219%
Calcium 2.8mg 0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 14.9
    Points
  • 14
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

Bad Points

  • High in Sugar

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