Calories in Atlanta Bread Company International, Inc Banana nut muffin

Serving size

559Calories

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Amount Per 21.16 oz
Calories	559 Kcal (2340 kJ)
Calories from fat	296.1 Kcal
		% Daily Value*
Total Fat	32.9g	51%
Saturated Fat	4g	20%
Cholesterol	85mg	28%
Sodium	290mg	12%
Total Carbs	56.9g	19%
Sugars	34.9g	140%
Dietary Fiber	2g	8%
Protein	10g	20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 13.5, PointsPlus: 15, SmartPoints: 21

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 559 calories

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2 hour

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2.6 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

28%

of RDI* (559 calories) 128.8 g

Cal: 28 %
Fat: 50.6 %
Carb: 19 %
Prot: 20 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (40.4%)
Fat (52.6%)
Protein (7.1%)

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Atlanta Bread Company International, Inc Banana nut muffin Good and Bad Points

400 - 500 kcals
saturated fat free
high in saturated fat

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