Calories in Einstein Bros. Bagels Banana Nut Muffin

Serving size

490Calories

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How many calories should you eat?

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Amount Per 5 oz
Calories	490 Kcal (2052 kJ)
Calories from fat	234 Kcal
		% Daily Value*
Total Fat	26g	40%
Saturated Fat	3g	15%
Cholesterol	90mg	30%
Sodium	440mg	18%
Total Carbs	60g	20%
Sugars	35g	140%
Dietary Fiber	2g	8%
Protein	9g	18%
Vitamin A	0.1mg	2%
Iron	2mg	11%
Calcium	7.2mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 11.6, PointsPlus: 14, SmartPoints: 19

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 490 calories

Let's Burn 490 Calories!

1.8 hour

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% RDI of Main Nutrition Facts

25%

of RDI* (490 calories) 141.75 g

Cal: 24.5 %
Fat: 40 %
Carb: 20 %
Prot: 18 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (47.1%)
Fat (45.9%)
Protein (7.1%)

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