Calories in Panera Bread Banana nut muffin

Serving size

470Calories

Full Panera Bread Menu Nutrition

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How many calories should you eat?

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Amount Per 5.75 oz
Calories	470 Kcal (1968 kJ)
Calories from fat	180 Kcal
		% Daily Value*
Total Fat	20g	31%
Saturated Fat	3g	15%
Cholesterol	30mg	10%
Sodium	500mg	21%
Total Carbs	67g	22%
Sugars	31g	124%
Dietary Fiber	5g	20%
Protein	9g	18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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WeightWatchers Points: 10.3, PointsPlus: 13, SmartPoints: 18

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 470 calories

Let's Burn 470 Calories!

1.7 hour

Swimming, treading water, moderate effort
51 mins

Running, general
52 mins

Bicycling, general
2.2 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

24%

of RDI* (470 calories) 140 g

Cal: 23.5 %
Fat: 30.8 %
Carb: 22.3 %
Prot: 18 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (55.4%)
Fat (37.2%)
Protein (7.4%)

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