Calories in Panera Banana nut muffin

410Calories
How many calories should you eat?
Height
ft
in
lbs

Nutrition Facts Panera Banana nut muffin

Amount Per 5.8 oz
Calories 410 Kcal (1717 kJ)
Calories from fat 135 Kcal
% Daily Value*
Total Fat 15g 23%
Saturated Fat 3g 15%
Cholesterol 30mg 10%
Sodium 470mg 20%
Total Carbs 63g 21%
Sugars 29g 116%
Dietary Fiber 4g 16%
Protein 8g 16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

Best
choice
Good
choice
Poor
choice
Avoid
it!

How to burn 410 calories

Let's Burn 410 Calories!

% RDI of Main Nutrition Facts

21%
of RDI* (410 calories) 227 g
  • Cal: 20.5 %
  • Fat: 23.1 %
  • Carb: 21 %
  • Prot: 16 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (60.1%)
  • Fat (32.2%)
  • Protein (7.6%)
Panera Banana nut muffin Good and Bad Points
Add your comment
User Reviews of banana nut muffin
Add your review!
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top