Zuppa Mariata Recipe

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Zuppa Mariata
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Ingredients:

Directions:

  1. Make meat balls by combining all ingredients.
  2. Chill until firm enough to form into balls.
  3. Saute mushrooms and onions in oil until soft.
  4. Sprinkle with lemon juice, salt, pepper and oregano while cooking.
  5. Heat chicken stock to boiling, add mushrooms and onions and orzo.
  6. Boil 3 minutes.
  7. Add chicken balls and boil until balls float to the top, Turn off heat and combine yolks, cream and cheese.
  8. Blend well and whisk into hot soup.
  9. Adjust seasoning, to taste.
  10. Whisk until serving temperature and serve garnished with chopped parsley.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 236.64 Kcal (991 kJ)
Calories from fat 111.77 Kcal
% Daily Value*
Total Fat 12.42g 19%
Cholesterol 51.72mg 17%
Sodium 637.38mg 27%
Potassium 366.16mg 8%
Total Carbs 18.53g 6%
Sugars 7.05g 28%
Dietary Fiber 0.74g 3%
Protein 13.61g 27%
Vitamin C 2mg 3%
Iron 1mg 5%
Calcium 57.3mg 6%
Amount Per 100 g
Calories 78.13 Kcal (327 kJ)
Calories from fat 36.9 Kcal
% Daily Value*
Total Fat 4.1g 19%
Cholesterol 17.08mg 17%
Sodium 210.43mg 27%
Potassium 120.89mg 8%
Total Carbs 6.12g 6%
Sugars 2.33g 28%
Dietary Fiber 0.24g 3%
Protein 4.49g 27%
Vitamin C 0.7mg 3%
Iron 0.3mg 5%
Calcium 18.9mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.6
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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