Zuppa Di Pesce Recipe

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Ingredients:

Serving

6 sea scallops
8 small shrimp
1/2 lobster tail
1 oz oregano
1/2 oz basil
4 oz red snapper
1 large shrimp (jumbo )
2 oz plum tomatoes (diced )
1/2 oz parsley
1 pinch red pepper

Directions:

Pour 1 ounce of the oil into a hot pan with the lobster tail and fish; saute for about 2 minutes.
Add the plum tomato and fresh herbs.
Add 1/4 pint of fish stock and cook for at least 5 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	184.02 Kcal (770 kJ)
Calories from fat	72.83 Kcal
		% Daily Value*
Total Fat	8.09g	12%
Cholesterol	56.48mg	19%
Sodium	539.25mg	22%
Potassium	340.13mg	7%
Total Carbs	16.49g	5%
Sugars	0.75g	3%
Dietary Fiber	3.75g	15%
Protein	13.19g	26%
Vitamin C	8.1mg	14%
Iron	3.3mg	18%
Calcium	161.7mg	16%

Amount Per 100 g
Calories	161.79 Kcal (677 kJ)
Calories from fat	64.03 Kcal
		% Daily Value*
Total Fat	7.11g	12%
Cholesterol	49.66mg	19%
Sodium	474.09mg	22%
Potassium	299.03mg	7%
Total Carbs	14.5g	5%
Sugars	0.66g	3%
Dietary Fiber	3.3g	15%
Protein	11.6g	26%
Vitamin C	7.1mg	14%
Iron	2.9mg	18%
Calcium	142.1mg	16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

3.6

Points
5

PointsPlus

Good Points

saturated fat free,
good source of fiber

Bad Points

High in Sodium

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