Directions:
- Wash the asparagus spears and cut the green parts into rounds, keeping the tips as individual inch-long pieces and setting them aside.
- Peel and dice the potatoes.
- Mince the onion and sauté it in the butter with the asparagus rounds, potato, and mint. Check seasoning, add some of the broth, and cook the mixture for 20 minutes or so.
- During this time boil the asparagus tips for a few minutes in a little more of the broth.
- When the 20 minutes are up, blend the mixture containing the potatoes and stir it into the main broth pot together with the broth containing the asparagus tips, bring everything to a boil, add the stelline, and cook until they are done.
- Serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 311.63 Kcal (1305 kJ) | ||
| Calories from fat | 210.44 Kcal | ||
| % Daily Value* | |||
| Total Fat | 23.38g | 36% | |
|---|---|---|---|
| Cholesterol | 62.74mg | 21% | |
| Sodium | 407.68mg | 17% | |
| Potassium | 474.92mg | 10% | |
| Total Carbs | 22.27g | 7% | |
| Sugars | 5.42g | 22% | |
| Dietary Fiber | 4.49g | 18% | |
| Protein | 4.99g | 10% | |
| Vitamin C | 9.1mg | 15% | |
| Vitamin A | 0.9mg | 31% | |
| Iron | 2.9mg | 16% | |
| Calcium | 56.7mg | 6% | |
| Amount Per 100 g | |||
| Calories | 115.26 Kcal (483 kJ) | ||
| Calories from fat | 77.83 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.65g | 36% | |
|---|---|---|---|
| Cholesterol | 23.2mg | 21% | |
| Sodium | 150.78mg | 17% | |
| Potassium | 175.65mg | 10% | |
| Total Carbs | 8.24g | 7% | |
| Sugars | 2g | 22% | |
| Dietary Fiber | 1.66g | 18% | |
| Protein | 1.84g | 10% | |
| Vitamin C | 3.4mg | 15% | |
| Vitamin A | 0.3mg | 31% | |
| Iron | 1.1mg | 16% | |
| Calcium | 21mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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