Directions:
- Cook zucchini in lightly salted boiling water for 3 to 4 minutes, or until just tender.
- Drain well.
- Meanwhile, put all the remaining ingredients, except the corn starch into a small saucepan and bring to the boil.
- Simmer for 3 minutes.
- Blend the corn starch with 2 teaspoon cold water and add to the sauce.
- Bring to boil, stirring continuously, until the sauce has thickened.
- Pour the sauce over the zucchini and heat gently, shaking the pan to coat them evenly.
- Transfer to a warmed serving dish and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 75.69 Kcal (317 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 1998.88mg | 83% | |
| Potassium | 187.87mg | 4% | |
| Total Carbs | 16.1g | 5% | |
| Sugars | 4.85g | 19% | |
| Dietary Fiber | 1.54g | 6% | |
| Protein | 1.57g | 3% | |
| Vitamin C | 32mg | 53% | |
| Iron | 0.5mg | 3% | |
| Calcium | 28.6mg | 3% | |
| Amount Per 100 g | |||
| Calories | 75.86 Kcal (318 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 2003.55mg | 83% | |
| Potassium | 188.31mg | 4% | |
| Total Carbs | 16.14g | 5% | |
| Sugars | 4.86g | 19% | |
| Dietary Fiber | 1.55g | 6% | |
| Protein | 1.57g | 3% | |
| Vitamin C | 32.1mg | 53% | |
| Iron | 0.5mg | 3% | |
| Calcium | 28.6mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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