Zucchini with Pine Nuts and Lemon Recipe

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Zucchini with Pine Nuts and Lemon
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Ingredients:

Directions:

  1. Heat oil in a large nonstick skillet coated with cooking spray over medium heat. Add zucchini; sauté 11 minutes or until tender. Stir in pine nuts and remaining ingredients.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 30.92 Kcal (129 kJ)
Calories from fat 28.13 Kcal
% Daily Value*
Total Fat 3.13g 5%
Sodium 212.33mg 9%
Potassium 43.69mg 1%
Total Carbs 0.63g 0%
Sugars 0.13g 1%
Dietary Fiber 0.17g 1%
Protein 0.44g 1%
Vitamin C 3.1mg 5%
Iron 0.2mg 1%
Calcium 3mg 0%
Amount Per 100 g
Calories 239.79 Kcal (1004 kJ)
Calories from fat 218.17 Kcal
% Daily Value*
Total Fat 24.24g 5%
Sodium 1646.66mg 9%
Potassium 338.83mg 1%
Total Carbs 4.89g 0%
Sugars 1.01g 1%
Dietary Fiber 1.3g 1%
Protein 3.45g 1%
Vitamin C 23.9mg 5%
Iron 1.8mg 1%
Calcium 23.2mg 0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.8
    Points
  • 1
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

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