Vegetarian Terrine Recipe

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Vegetarian Terrine
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Ingredients:

Directions:

  1. Chop the zucchini and onions finely. Heat the oil in a skillet and cook the zucchini and onions on medium heat until very soft, about 15 minutes. Remove from the stove and smash them with a fork.
  2. Soak the bread in the milk and smash it to a fairly smooth consistency. Add the zucchini to this along with the eggs, nutmeg, salt, and pepper. Mix well.
  3. Butter a 2 quart glass loaf pan and add half of the mixture, pressing it firmly to the bottom in one even layer. Add the spinach all in one neat layer and sprinkle with a little salt and tarragon if you wish. Finish with the other half of the egg mixture.
  4. Place the loaf pan in a larger dish, then add water to the larger dish to half-way up the sides of the loaf pan. Bake at 325° F for 1 hour and 15 minutes. Turn off the heat and leave the terrine in the oven for another 15 minutes. Remove from the oven, allow to cool, and refrigerate for several hours or overnight before serving. Cut into slices to serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 182.93 Kcal (766 kJ)
Calories from fat 70.6 Kcal
% Daily Value*
Total Fat 7.84g 12%
Cholesterol 82.25mg 27%
Sodium 166.14mg 7%
Potassium 945.41mg 20%
Total Carbs 18.84g 6%
Sugars 3.37g 13%
Dietary Fiber 3.73g 15%
Protein 11.48g 23%
Vitamin C 55.4mg 92%
Vitamin A 0.4mg 13%
Iron 3.5mg 19%
Calcium 172.8mg 17%
Amount Per 100 g
Calories 65.32 Kcal (273 kJ)
Calories from fat 25.21 Kcal
% Daily Value*
Total Fat 2.8g 12%
Cholesterol 29.37mg 27%
Sodium 59.33mg 7%
Potassium 337.6mg 20%
Total Carbs 6.73g 6%
Sugars 1.2g 13%
Dietary Fiber 1.33g 15%
Protein 4.1g 23%
Vitamin C 19.8mg 92%
Vitamin A 0.1mg 13%
Iron 1.2mg 19%
Calcium 61.7mg 17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.6
    Points
  • 5
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium

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