Directions:
- Preheat oven to 400 degrees F. Lightly coat 12 2 1/2-inch muffin cups with cooking spray; set aside.
- In mixing bowl combine zucchini, muffin mix, cheese, milk, egg, and cayenne pepper; spoon evenly into prepared muffin cups. Bake for 11-14 minutes or until golden.
- Meanwhile, heat 1 tablespoon olive oil in large skillet over medium-high heat. Add mushrooms; cook 4-5 minutes or until tender, stirring occasionally. Season with salt and pepper. Place roasted peppers in blender. Cover; blend until nearly smooth.
- Arrange 3 zucchini cakes on each plate with some of the mushroom and pepper sauce.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 257.13 Kcal (1077 kJ) | ||
| Calories from fat | 85.34 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.48g | 15% | |
|---|---|---|---|
| Cholesterol | 86.02mg | 29% | |
| Sodium | 549.81mg | 23% | |
| Potassium | 186.15mg | 4% | |
| Total Carbs | 32.94g | 11% | |
| Sugars | 2.62g | 10% | |
| Dietary Fiber | 1.84g | 7% | |
| Protein | 7.93g | 16% | |
| Vitamin C | 58.5mg | 98% | |
| Iron | 16.3mg | 91% | |
| Calcium | 123.9mg | 12% | |
| Amount Per 100 g | |||
| Calories | 166.66 Kcal (698 kJ) | ||
| Calories from fat | 55.32 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.15g | 15% | |
|---|---|---|---|
| Cholesterol | 55.75mg | 29% | |
| Sodium | 356.37mg | 23% | |
| Potassium | 120.66mg | 4% | |
| Total Carbs | 21.35g | 11% | |
| Sugars | 1.7g | 10% | |
| Dietary Fiber | 1.19g | 7% | |
| Protein | 5.14g | 16% | |
| Vitamin C | 37.9mg | 98% | |
| Iron | 10.6mg | 91% | |
| Calcium | 80.3mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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