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Zucchini Stuffed With Goat Cheese and Mint Recipe

Zucchini Stuffed With Goat Cheese and Mint Recipe

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Zucchini Stuffed With Goat Cheese and Mint

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Ingredients:

Serving

2 medium zucchini , sliced lengthwise
1 small red onion, finely chopped
2 garlic cloves, finely chopped
4 oz goat cheese, cut into small chunks
10 mint leaves , rough chop
1 tbsp olive oil, divided
1/4 tsp ground cumin
1/4 tsp black pepper, fresh ground
2 tbsp walnuts, chopped (pecans are o.k.)
salt

Directions:

Scoop out zucchini flesh leaving a firm shell and set aside.
Sprinkle shells lightly with salt, turn upside down and allow to drain about 20 minutes. Set oven at 350 degrees.
Puree zucchini flesh, add onion and garlic. Add salt and pepper to taste. Mix well.
Dry shells and stuff with puree. Drizzle with 1 tsp olive oil. Place in oven for 15-20 minutes or until just turning brown.
In small well of food processor or blender, put cheese, mint leaves and 1 tsp olive oil. Pulse, forming a shiny paste. Salt and pepper to taste.
Spread on warm stuffing. Sprinkle with cumin and walnuts and serve immediately.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	194.43 Kcal (814 kJ)
Calories from fat	144.5 Kcal
		% Daily Value*
Total Fat	16.06g	25%
Cholesterol	29.77mg	10%
Sodium	99.54mg	4%
Potassium	95.07mg	2%
Total Carbs	3.34g	1%
Sugars	1.33g	5%
Dietary Fiber	0.76g	3%
Protein	10.19g	20%
Vitamin C	3.6mg	6%
Iron	0.9mg	5%
Calcium	265.9mg	27%

Amount Per 100 g
Calories	321.23 Kcal (1345 kJ)
Calories from fat	238.74 Kcal
		% Daily Value*
Total Fat	26.53g	25%
Cholesterol	49.18mg	10%
Sodium	164.46mg	4%
Potassium	157.08mg	2%
Total Carbs	5.52g	1%
Sugars	2.19g	5%
Dietary Fiber	1.25g	3%
Protein	16.84g	20%
Vitamin C	6mg	6%
Iron	1.4mg	5%
Calcium	439.3mg	27%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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