Directions:
- Heat oil in a large pot over med. high heat until hot.
- Add chicken, carrot, onion and celery and saute for 5 minutes.
- Stir in the rest of the ingredients.
- Bring to a boil.
- Cover, reduce heat and let simmer up to 10 minutes.
- Stew is done when chicken is cooked through and veggies are tender.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 429.63 Kcal (1799 kJ) | ||
| Calories from fat | 148.88 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.54g | 25% | |
|---|---|---|---|
| Cholesterol | 125.9mg | 42% | |
| Sodium | 1779.03mg | 74% | |
| Potassium | 938.68mg | 20% | |
| Total Carbs | 27.54g | 9% | |
| Sugars | 5.72g | 23% | |
| Dietary Fiber | 1.4g | 6% | |
| Protein | 39.97g | 80% | |
| Vitamin C | 3.5mg | 6% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 5mg | 28% | |
| Calcium | 41.9mg | 4% | |
| Amount Per 100 g | |||
| Calories | 144.79 Kcal (606 kJ) | ||
| Calories from fat | 50.17 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.57g | 25% | |
|---|---|---|---|
| Cholesterol | 42.43mg | 42% | |
| Sodium | 599.54mg | 74% | |
| Potassium | 316.34mg | 20% | |
| Total Carbs | 9.28g | 9% | |
| Sugars | 1.93g | 23% | |
| Dietary Fiber | 0.47g | 6% | |
| Protein | 13.47g | 80% | |
| Vitamin C | 1.2mg | 6% | |
| Iron | 1.7mg | 28% | |
| Calcium | 14.1mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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