Directions:
- ) coat a nonstick skillet with cooking spray; add olive oil , and place over medium - high heat heat until hot. Add zucchini ,and sauté 4 min.or until crisp tender .
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 11.63 Kcal (49 kJ) | ||
| Calories from fat | 10.13 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.13g | 2% | |
|---|---|---|---|
| Sodium | 0.24mg | 0% | |
| Potassium | 36.72mg | 1% | |
| Total Carbs | 0.24g | 0% | |
| Dietary Fiber | 0.08g | 0% | |
| Protein | 0.24g | 0% | |
| Vitamin C | 2.7mg | 5% | |
| Iron | 0.1mg | 0% | |
| Calcium | 1.7mg | 0% | |
| Amount Per 100 g | |||
| Calories | 127.4 Kcal (533 kJ) | ||
| Calories from fat | 110.96 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.33g | 2% | |
|---|---|---|---|
| Sodium | 2.63mg | 0% | |
| Potassium | 402.41mg | 1% | |
| Total Carbs | 2.63g | 0% | |
| Dietary Fiber | 0.88g | 0% | |
| Protein | 2.63g | 0% | |
| Vitamin C | 29.8mg | 5% | |
| Iron | 0.9mg | 0% | |
| Calcium | 18.4mg | 0% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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