Directions:
- Preheat oven to 400*. Spray baking sheet with cooking spray; set aside.
- Combine bread crumbs and Parmesan cheese in a shallow dish. Combine egg white and milk in another shallow dish; beat wqith fork until well blended.
- Dip each zucchini wedge first into crumb mixture, then into egg white mixture, letting excess drip back into dish. Roll again in crumb mixture to coat.
- Place zucchini sticks on prepared baking sheet; coat well with cooking spray. Bake 15 to 18 minutes or until golden brown Serve with spaghetti sauce.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 118.07 Kcal (494 kJ) | ||
| Calories from fat | 21.12 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.35g | 4% | |
|---|---|---|---|
| Cholesterol | 6.79mg | 2% | |
| Sodium | 273.7mg | 11% | |
| Potassium | 373.46mg | 8% | |
| Total Carbs | 15.35g | 5% | |
| Sugars | 2.12g | 8% | |
| Dietary Fiber | 1.85g | 7% | |
| Protein | 8.76g | 18% | |
| Vitamin C | 21.2mg | 35% | |
| Iron | 1.5mg | 8% | |
| Calcium | 97.2mg | 10% | |
| Amount Per 100 g | |||
| Calories | 90.87 Kcal (380 kJ) | ||
| Calories from fat | 16.26 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.81g | 4% | |
|---|---|---|---|
| Cholesterol | 5.23mg | 2% | |
| Sodium | 210.66mg | 11% | |
| Potassium | 287.44mg | 8% | |
| Total Carbs | 11.81g | 5% | |
| Sugars | 1.63g | 8% | |
| Dietary Fiber | 1.43g | 7% | |
| Protein | 6.74g | 18% | |
| Vitamin C | 16.3mg | 35% | |
| Iron | 1.2mg | 8% | |
| Calcium | 74.8mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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