Garlic Chicken Recipe

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Ingredients:

Serving

2 tsp crushed garlic
1/4 cup olive oil
1/4 cup dry bread crumbs
1/4 cup grated parmesan cheese
4 skinless, boneless chicken breast halves

Directions:

Preheat oven to 425 degrees F (220 degrees C).
Warm the garlic and olive oil to blend the flavors. In a separate dish, combine the bread crumbs and Parmesan cheese. Dip the chicken breasts in the olive oil and garlic mixture, then into the bread crumb mixture. Place in a shallow baking dish.
Bake in the preheated oven for 30 to 35 minutes, until no longer pink and juices run clear.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	424.78 Kcal (1778 kJ)
Calories from fat	209.09 Kcal
		% Daily Value*
Total Fat	23.23g	36%
Cholesterol	144.74mg	48%
Sodium	907.49mg	38%
Potassium	692.18mg	15%
Total Carbs	5.57g	2%
Sugars	0.48g	2%
Dietary Fiber	0.37g	1%
Protein	50.54g	101%
Vitamin C	0.4mg	1%
Iron	0.4mg	2%
Calcium	93.6mg	9%

Amount Per 100 g
Calories	160.67 Kcal (673 kJ)
Calories from fat	79.08 Kcal
		% Daily Value*
Total Fat	8.79g	36%
Cholesterol	54.75mg	48%
Sodium	343.24mg	38%
Potassium	261.8mg	15%
Total Carbs	2.11g	2%
Sugars	0.18g	2%
Dietary Fiber	0.14g	1%
Protein	19.11g	101%
Vitamin C	0.2mg	1%
Iron	0.2mg	2%
Calcium	35.4mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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