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Roasted Broccolini And Tomatoes Recipe

Roasted Broccolini And Tomatoes Recipe

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Ingredients

Count

Nutrition

141

Calories

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Ingredients:

Serving

2 bunches broccolini(about 2lbs) stems trimmed up to tender part
1 medium onion sliced or chopped
20 average sized cherry tomatoes, halved, about 30 grape tomatoes, about 3 romas, quartered, or 2 large garden tomatoes or chopped in large pieces
2 tsp olive oil
1/2 cup bread crumbs
3 tsp fresh parmesan cheese, grated
1 tsp garlic powder
1 tsp dried parsley
3 tsp butter, melted
sea salt and fresh ground pepper

Directions:

Arrange broccolini in oven safe casserole dish or single serve dishes, to cover bottom of pan.
Add onion and tomatoes See Photo
Drizzle with olive oil and salt and pepper
Combine bread crumbs, Parmesan, garlic powder, parsley and a lil more salt and pepper in small bowl.
Sprinkle bread crumb mixture over veggies then drizzle with melted butter See Photo
Bake at 400 for about 20 minutes until broccolini is tender and bread crumbs are golden brown and crispy.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	140.62 Kcal (589 kJ)
Calories from fat	37.05 Kcal
		% Daily Value*
Total Fat	4.12g	6%
Cholesterol	5.82mg	2%
Sodium	124.13mg	5%
Potassium	54.41mg	1%
Total Carbs	19.16g	6%
Sugars	4.32g	17%
Dietary Fiber	2.4g	10%
Protein	7.85g	16%
Vitamin C	175.2mg	292%
Iron	2mg	11%
Calcium	139.2mg	14%

Amount Per 100 g
Calories	76.51 Kcal (320 kJ)
Calories from fat	20.16 Kcal
		% Daily Value*
Total Fat	2.24g	6%
Cholesterol	3.17mg	2%
Sodium	67.54mg	5%
Potassium	29.61mg	1%
Total Carbs	10.43g	6%
Sugars	2.35g	17%
Dietary Fiber	1.3g	10%
Protein	4.27g	16%
Vitamin C	95.3mg	292%
Iron	1.1mg	11%
Calcium	75.7mg	14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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