Directions:
- Coarsely chop onion and mushrooms
- Slice garlic thin and lightly chop
- Slice zucchini diagonally to get ovals
- Heat pan over medium heat and add oil
- Add onion, mushroom, & garlic. Cook for about 1 min
- Add zucchini and cook until zucchini is cooked through but not soggy
- Add salt & pepper and toss
- Add white wine (approximately 2 Tbsp.) and let cook until wine is evaporated or absorbed.
- Serve immediately
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 9.86 Kcal (41 kJ) | ||
| Calories from fat | 0.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.02g | 0% | |
|---|---|---|---|
| Sodium | 1.85mg | 0% | |
| Potassium | 128.6mg | 3% | |
| Total Carbs | 1.55g | 1% | |
| Sugars | 0.56g | 2% | |
| Dietary Fiber | 0.38g | 2% | |
| Protein | 1.14g | 2% | |
| Vitamin C | 3.7mg | 6% | |
| Iron | 0.4mg | 2% | |
| Calcium | 5.2mg | 1% | |
| Amount Per 100 g | |||
| Calories | 27 Kcal (113 kJ) | ||
| Calories from fat | 0.37 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.04g | 0% | |
|---|---|---|---|
| Sodium | 5.05mg | 0% | |
| Potassium | 352.32mg | 3% | |
| Total Carbs | 4.23g | 1% | |
| Sugars | 1.52g | 2% | |
| Dietary Fiber | 1.04g | 2% | |
| Protein | 3.12g | 2% | |
| Vitamin C | 10.2mg | 6% | |
| Iron | 1mg | 2% | |
| Calcium | 14.3mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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