Amount Per 1 Serving
Calories	398.73 Kcal (1669 kJ)
Calories from fat	148.64 Kcal
		% Daily Value*
Total Fat	16.52g	25%
Cholesterol	2.78mg	1%
Sodium	144.75mg	6%
Potassium	9.75mg	0%
Total Carbs	58.49g	19%
Sugars	36.33g	145%
Dietary Fiber	2.46g	10%
Protein	9.39g	19%
Vitamin C	0.1mg	0%
Iron	104.2mg	579%
Calcium	82.9mg	8%

Amount Per 100 g
Calories	241.89 Kcal (1013 kJ)
Calories from fat	90.17 Kcal
		% Daily Value*
Total Fat	10.02g	25%
Cholesterol	1.68mg	1%
Sodium	87.81mg	6%
Potassium	5.91mg	0%
Total Carbs	35.48g	19%
Sugars	22.04g	145%
Dietary Fiber	1.49g	10%
Protein	5.69g	19%
Iron	63.2mg	579%
Calcium	50.3mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

8.9

Points
11

PointsPlus

Good Points

saturated fat free,
low sodium,
cholesterol free

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