Directions:
- In a large skillet, saute the zucchini, mushrooms and onion in oil
- Until tender. Add the tomato, salt, garlic powder and pepper; cook for 1-2 minutes or until heated through. Sprinkle with cheese; let stand until melted. Yield: 4 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 111.45 Kcal (467 kJ) | ||
| Calories from fat | 73.51 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.17g | 13% | |
|---|---|---|---|
| Cholesterol | 14.83mg | 5% | |
| Sodium | 382.75mg | 16% | |
| Potassium | 268.08mg | 6% | |
| Total Carbs | 4.65g | 2% | |
| Sugars | 2.48g | 10% | |
| Dietary Fiber | 1.18g | 5% | |
| Protein | 5.33g | 11% | |
| Vitamin C | 10.1mg | 17% | |
| Iron | 0.6mg | 3% | |
| Calcium | 113.7mg | 11% | |
| Amount Per 100 g | |||
| Calories | 100.32 Kcal (420 kJ) | ||
| Calories from fat | 66.17 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.35g | 13% | |
|---|---|---|---|
| Cholesterol | 13.35mg | 5% | |
| Sodium | 344.54mg | 16% | |
| Potassium | 241.32mg | 6% | |
| Total Carbs | 4.19g | 2% | |
| Sugars | 2.23g | 10% | |
| Dietary Fiber | 1.06g | 5% | |
| Protein | 4.8g | 11% | |
| Vitamin C | 9.1mg | 17% | |
| Iron | 0.5mg | 3% | |
| Calcium | 102.4mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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