Zucchini Sausage Pasta Recipe

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Zucchini Sausage Pasta
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Ingredients:

Directions:

  1. In a large nonstick skillet, cook and crumble sausage over medium heat until no longer pink. Add zucchini; saute 2 minutes longer. Drain. Stir in tomato sauce, picante sauce, onions, garlic, sugar and Italian seasoning. Reduce heat; simmer, uncovered, for 5 minutes.
  2. Stir in pasta and Parmesan cheese; heat through. Remove from the heat. Sprinkle with mozzarella cheese; cover and let stand for 5 minutes or until cheese is melted. Yield: 7 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 293.71 Kcal (1230 kJ)
Calories from fat 104.46 Kcal
% Daily Value*
Total Fat 11.61g 18%
Cholesterol 76.01mg 25%
Sodium 967.07mg 40%
Potassium 205.57mg 4%
Total Carbs 24.58g 8%
Sugars 3.52g 14%
Dietary Fiber 1.18g 5%
Protein 21.44g 43%
Vitamin C 24.5mg 41%
Iron 10.7mg 59%
Calcium 260.3mg 26%
Amount Per 100 g
Calories 141.68 Kcal (593 kJ)
Calories from fat 50.39 Kcal
% Daily Value*
Total Fat 5.6g 18%
Cholesterol 36.67mg 25%
Sodium 466.51mg 40%
Potassium 99.17mg 4%
Total Carbs 11.86g 8%
Sugars 1.7g 14%
Dietary Fiber 0.57g 5%
Protein 10.34g 43%
Vitamin C 11.8mg 41%
Iron 5.2mg 59%
Calcium 125.6mg 26%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.6
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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