Directions:
- Crumble sausage into a large nonstick skillet coated with cooking spray. Add zucchini and onion; cook and stir over medium heat until meat is no longer pink. Add garlic; cook 1 minute longer. Drain.
- Stir in tomatoes and pepper; bring to a boil. Reduce heat; simmer, uncovered, for 4-5 minutes or until liquid is evaporated. Serve with rice. Yield: 4 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 293.98 Kcal (1231 kJ) | ||
| Calories from fat | 92.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.22g | 16% | |
|---|---|---|---|
| Cholesterol | 60.09mg | 20% | |
| Sodium | 1079.23mg | 45% | |
| Potassium | 464.74mg | 10% | |
| Total Carbs | 30.62g | 10% | |
| Sugars | 8.52g | 34% | |
| Dietary Fiber | 3.82g | 15% | |
| Protein | 21.53g | 43% | |
| Vitamin C | 43mg | 72% | |
| Iron | 12.4mg | 69% | |
| Calcium | 48.6mg | 5% | |
| Amount Per 100 g | |||
| Calories | 99.7 Kcal (417 kJ) | ||
| Calories from fat | 31.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.47g | 16% | |
|---|---|---|---|
| Cholesterol | 20.38mg | 20% | |
| Sodium | 366.02mg | 45% | |
| Potassium | 157.61mg | 10% | |
| Total Carbs | 10.38g | 10% | |
| Sugars | 2.89g | 34% | |
| Dietary Fiber | 1.29g | 15% | |
| Protein | 7.3g | 43% | |
| Vitamin C | 14.6mg | 72% | |
| Iron | 4.2mg | 69% | |
| Calcium | 16.5mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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