Directions:
- In a heavy skillet, heat the olive oil, add the zucchini and minced garlic, stirring to coat and saute briefly, about 5 minutes.
- Add the oregano and vegetable bouillon water mix to the skillet. Bring to a boil, stirring to mix. Reduce heat, cover and simmer 5- 10 minutes or until tender. Add the salt, pepper and red pepper flakes to taste.
- Serve over Basmatic rice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 388.95 Kcal (1628 kJ) | ||
| Calories from fat | 77.44 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.6g | 13% | |
|---|---|---|---|
| Sodium | 7.97mg | 0% | |
| Potassium | 1106.11mg | 24% | |
| Total Carbs | 70.67g | 24% | |
| Sugars | 0.03g | 0% | |
| Dietary Fiber | 3.96g | 16% | |
| Protein | 11.67g | 23% | |
| Vitamin C | 77.7mg | 130% | |
| Iron | 65.5mg | 364% | |
| Calcium | 57.8mg | 6% | |
| Amount Per 100 g | |||
| Calories | 89.8 Kcal (376 kJ) | ||
| Calories from fat | 17.88 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.99g | 13% | |
|---|---|---|---|
| Sodium | 1.84mg | 0% | |
| Potassium | 255.36mg | 24% | |
| Total Carbs | 16.32g | 24% | |
| Sugars | 0.01g | 0% | |
| Dietary Fiber | 0.91g | 16% | |
| Protein | 2.69g | 23% | |
| Vitamin C | 17.9mg | 130% | |
| Iron | 15.1mg | 364% | |
| Calcium | 13.4mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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