Directions:
- Heat olive oil in heavy medium skillet over medium-low heat. Add zucchini. garlic and oregano and sauté until garlic is just golden, about 2 minutes. Add salsa and simmer until zucchini is just tender, about 6 minutes. Reduce heat to low. Sprinkle Jack cheese over zucchini. Cover and cook until cheese melts, about 2 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 199.52 Kcal (835 kJ) | ||
| Calories from fat | 143.08 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.9g | 24% | |
|---|---|---|---|
| Cholesterol | 26.32mg | 9% | |
| Sodium | 162.32mg | 7% | |
| Potassium | 554.16mg | 12% | |
| Total Carbs | 4.48g | 1% | |
| Sugars | 0.32g | 1% | |
| Dietary Fiber | 1.21g | 5% | |
| Protein | 10.64g | 21% | |
| Vitamin C | 39.2mg | 65% | |
| Vitamin A | 0.3mg | 10% | |
| Iron | 1.2mg | 7% | |
| Calcium | 250.7mg | 25% | |
| Amount Per 100 g | |||
| Calories | 131.04 Kcal (549 kJ) | ||
| Calories from fat | 93.97 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.44g | 24% | |
|---|---|---|---|
| Cholesterol | 17.29mg | 9% | |
| Sodium | 106.61mg | 7% | |
| Potassium | 363.95mg | 12% | |
| Total Carbs | 2.94g | 1% | |
| Sugars | 0.21g | 1% | |
| Dietary Fiber | 0.79g | 5% | |
| Protein | 6.99g | 21% | |
| Vitamin C | 25.8mg | 65% | |
| Vitamin A | 0.2mg | 10% | |
| Iron | 0.8mg | 7% | |
| Calcium | 164.6mg | 25% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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