Baked Penne with Zucchini Recipe

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Ingredients

Count

Nutrition

45816

Calories

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Ingredients:

Serving

6 oz whole wheat penne pasta (2 cups)
2 tsp olive oil
2 medium zucchini (1 lb total), cut into small cubes
3/4 lb green beans, trimmed and cut diagonally in half
15 oz can diced tomatoes
1 cup tomato-basil pasta sauce (10 g sugar or less per 1/2 cup)
1/2 cup water
1/2 tsp italian seasoning
1/4 tsp kosher salt
1/4 tsp freshly ground black pepper
1/2 cup shredded reduced fat mozzarella cheese (2 oz)
2 tbsp grated parmesan cheese

Directions:

Preheat oven to 375*
Prepare pasta per package directions but reduce cooking time by 3 minutes. Drain pasta.
Heat oil in large non-stick skillet over medium-high heat. Add zucchini and green beans. Cover and cook, stirring occationally, 8 minutes or until vegetables are lightly browned. Stir in tomatoes (with juice), pasta sauce, water, Italian seasoning, salt, and pepper. Cover and simmer 4 minutes.
Transfer half of the pasta into 2-quart baking dish coated with cooking spray. Top with half of the vegetable mixture. Add remaining pasta and vegetables. Sprinkle with cheeses. Cover and bake 30 minutes or until bubbly. Uncover and bake 10 minutes longer.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	45815.79 Kcal (191822 kJ)
Calories from fat	4190.38 Kcal
		% Daily Value*
Total Fat	465.6g	716%
Cholesterol	19.01mg	6%
Sodium	1721.86mg	72%
Potassium	2144.87mg	46%
Total Carbs	9357.19g	3119%
Sugars	482.21g	1929%
Dietary Fiber	1381.25g	5525%
Protein	1625.73g	3251%
Vitamin C	88.1mg	147%
Iron	234.9mg	1305%
Calcium	948.4mg	95%

Amount Per 100 g
Calories	3937.82 Kcal (16487 kJ)
Calories from fat	360.16 Kcal
		% Daily Value*
Total Fat	40.02g	716%
Cholesterol	1.63mg	6%
Sodium	147.99mg	72%
Potassium	184.35mg	46%
Total Carbs	804.24g	3119%
Sugars	41.45g	1929%
Dietary Fiber	118.72g	5525%
Protein	139.73g	3251%
Vitamin C	7.6mg	147%
Iron	20.2mg	1305%
Calcium	81.5mg	95%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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